1, the way to make him "hard"
1, enjoy healthy and safe sex with him.
British research has found that the death rate of men who have sex with each other less than once a month is more than twice that of men who have sex with each other at least twice a week. To enjoy sex, you must first do your homework, such as swimming regularly, which can make his sexual vitality five years younger.
In addition, men's underwear is also very important, 100% cotton light underwear is his best choice. Secondly, in addition to regular cleaning, men's "special zones" should also develop the habit of self-inspection like women. Because no one can notice the subtle changes in the body earlier than himself.
2. Men need healthy snacks containing zinc.
Snack is not a woman's patent, nor is it synonymous with unhealthy. Men should eat healthy snacks properly, which is worth promoting. For example, nuts supplemented with zinc, such as white melon seeds, peanuts, pumpkin seeds and almonds, are rich in zinc, which can improve the anti-infection ability of male prostate. In addition, "apple therapy" has also become a recipe for treating chronic prostatitis, because apples contain a lot of nutrients such as vitamin C, and the content of zinc is also high.
Don't ignore the snoring on the pillow.
Studies have shown that patients with obstructive sleep apnea syndrome will have an increased probability of cardiovascular disease. When a person sleeps at night, when his breathing stops for more than 10 seconds, it is considered as apnea, and the typical symptom is loud snoring.
The terrible thing is that many men simply don't know that they have this problem. Apnea can raise blood pressure and induce heart disease and stroke, because no breathing means no oxygen enters the body, which will bring great pressure to the heart. If he is often awakened by snoring on the pillow, he is advised to consult a doctor in the respiratory department of the hospital.
4. Beware of androgen deficiency
Women do everything possible to protect estrogen, and men's protection of androgen is also a top priority! According to a survey conducted by Peking University Andrology Center, half of men over 40 years old are androgen deficiency. Once androgen deficiency, it will easily lead to sexual dysfunction, emotional depression, physical decline, but also vulnerable to cardiovascular disease. Although male testosterone will drop 1% ~ 2% every year after the age of 30, unhealthy lifestyles such as smoking, drinking, getting fat, staying up late, and great pressure are the culprit.
2. Enhance the hardness of food
Eggs (of hens)
Eggs are the nutritional carrier of human sexual efficacy and the "reducing agent" with excellent vitality after sexual survival. A few days before the wedding, Arabs mainly used scallion eggs to defend the beauty of sharing a room on their wedding night. What food to eat for aphrodisiac and Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. The custom of frying eggs and eating wedding wine is also popular in the grasslands of our country. Newlyweds usually have a harmonious sex life and practice frugality. Supplementing eggs will help them recover quickly.
Donkey meat
As the saying goes, "Dragon meat in the sky, donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with low fat, high protein and low cholesterol. Chinese medicine believes that donkey meat is sweet and cool, and has the functions of nourishing yin and strengthening yang, invigorating qi and nourishing blood, and worrying about clothing. Donkey kidney is sweet and warm, benefiting kidney yang, strengthening tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
Dried mussel
Mytilus-Mytilus, also known as Lysimachia and Shellfish. Contains crude protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. It is salty in taste and warm in nature, and has the functions of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and thirst quenching. Men who often eat can prosper their bodies and weaken their sexual function.
mutton
The most common mutton is a common dish on the dining table in winter, which is hot in nature and helps yang, while Eucommia ulmoides is a good medicine for tonifying kidney, which can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good.