Raw materials: eggs, black sesame seeds, melon seeds, sesame oil, goji berries, salt.

Steps:

1, beat the eggs into a bowl and mix evenly.

2, wash the wolfberry, put into the egg mixture has been stirred evenly.

3, the pot into the appropriate amount of water, the wolfberry egg mixture bowl into the steamer, cover the pot lid, open medium heat.

4, put melon seeds, black sesame seeds together, crushed, into the bowl.

5, steamer for 15 minutes, steamed eggs are steamed. Turn off the heat of the pot. Cool in the pot for 3 to 5 minutes.

6, take the steamed egg out and add sesame oil.

7.Finally, sprinkle black sesame seeds and melon seeds powder into the steamed eggs and serve.

Note: The selection of black sesame should be bright color, pure, large and full particles, sesame tip tip, small, no impurities. Melon nuts should be prepared in advance according to your favorite taste. Black sesame seeds are rich in vitamin E. Regular consumption of black sesame seeds helps to keep the skin white and smooth, and also provides immunity to avoid dry, broken skin. Goji berries are suitable for everyone. It is more suitable for those who use their eyes excessively and the elderly, and has the effect of prolonging aging and resisting aging. It can nourish the kidney and essence, nourish the liver and improve eyesight, nourish blood and tranquilize the mind, produce fluids to quench thirst, moisten the lungs and relieve cough. Steamed egg with black sesame and wolfberry is nutritious and suitable for both young and old.