Detailed practice:
Raw materials:
2 Jin of wax gourd, 3 potatoes, 2 Liang of beef and mutton, proper amount of vegetable oil and refined salt, and a small amount of vinegar and chicken essence.
Exercise:
1. Wash wax gourd, remove seeds and slice; Wash potatoes, peel and slice; Cut beef and mutton into pieces.
2. The wok is easy to get angry. Pour in vegetable oil and bring to a boil, then put it into a small fresh meat frying pan, add a little salt and vinegar to taste, and stir fry twice again until the small fresh meat fades.
3.
The pot is easy to get angry, so pour the quick and small fresh meat into the pot, then add the right amount of water to stew for a while (it will be thicker if there is soup), then add melon and potatoes to boil over high fire, and then stew slowly (you can see the salinity of the soup during cooking and add the right amount of salt).
4. After the melon and potatoes are stewed, put a small amount of chicken essence, stir twice, and stew for a while.
The above article explains in detail the practice of potato stew with Wogua, and I firmly believe that everyone has a more detailed understanding. In fact, even the daily salary is ok.
Take time to cook this home-cooked dish because the processing technology is not complicated. ?
Efficacy and function of potato
Potatoes can be used as both staple food and vegetables, and are rich in nutrition. Contains protein, sugar, fat, crude fiber, calcium, phosphorus, iron, vitamin C, B 1, B2, B3, carotene, colloid, citric acid, lactic acid, potassium, etc. Functions: invigorating spleen and stomach, benefiting qi and harmonizing middle energizer. It is suitable for treating gastric and duodenal ulcer, chronic stomachache, habitual constipation, skin eczema, etc. Potatoes contain calories.
skill
Potatoes and beef can be eaten together: not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa.
Beans and potatoes can be eaten together: it can prevent and treat acute gastroenteritis, vomiting and diarrhea.