2, squid in addition to being rich in protein and amino acids needed by the human body, but also contains a large number of oxalic acid, which can inhibit cholesterol levels in the blood, alleviate fatigue, restoring eyesight, and improve liver function;
3, squid contains peptides and selenium has an antiviral, anti-radiation effects.
4.
Eating efficacy
1, prevention and treatment of anemia: squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia. Containing peptides and selenium and other trace elements have antiviral anti-radiation effect.
2, prevention of banded blood syndrome: reduce blood cholesterol, relieve fatigue and restore eyesight.
3, the prevention of diabetes: to promote the secretion of insulin, the prevention of diabetes, promote the detoxification of the liver, to prevent liver function damage caused by alcoholic liver, so squid as a wine dish is more than appropriate.
Applicable people
The general public can eat. Especially suitable for osteoporosis, iron deficiency anemia, menstrual disorders patients.
Contraindications
Patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and liver disease should be cautious.
Shopping tips
Quality squid ring body shape is complete and solid, pink, glossy, the body surface slightly white frost, meat fat, translucent, back is not red. The poor quality squid ring body shape thin mutilation, color reddish yellow slightly black, no luster, the surface of the white frost is too thick, the back is black red or moldy red.
1, smell: good fishy.
2, touch: good more slippery, more moist.
3, pinch: good elastic.