Before and after the rain, to eat more of these 6 kinds of food, can strengthen the spleen and dispel dampness, attached detailed practice. Today is the grain rain, is a more rainy season in the spring, the arrival of the grain rain, it is suitable for spring plowing time. The arrival of the valley rain festival leads to more rain, and the human body will also feel heavy dampness. Here are 6 foods to share that are especially good to eat before and after the Valley Rain.

1, crucian carp

Carp contains high-quality protein and calcium, a variety of vitamins, eat more crucian carp has the benefit of water swelling.

The practice of crucian carp has many kinds, can be made into crucian carp tofu soup, can also be made into braised crucian carp and so on.

2, Job's tears

Job's tears are very good coarse grains, have the benefits of eliminating dampness and strengthening the spleen. Job's tears are also rich in vitamin E. Job's tears and red beans with porridge is the best.

3, yam

Yam is a good ingredient that can be eaten as a staple food and dish. Yam is rich in trace elements and protein. Yam has the benefit of strengthening the spleen and stomach.

There are many ways to do yam, yam can be cooked porridge to eat, can be stewed soup to drink, you can also eat fried vegetables. One of the yam fried fungus, very good food recipes.

4, peas

Peas are now a large number of listed ingredients, now peas are very tender and delicious, eat more on the body is very good. Peas are rich in vitamin C, protein and other nutrients.

Peas practice: peas fried meat, peas fried dried tofu, peas scrambled eggs and so on.

5, carp

Carp is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron and so on. Eat more carp in the spring can have the benefit of water swelling.

Carp practice: braised carp, carp soup and so on. Braised carp is very tender and delicious.

6, shepherd's purse

Shepherd's purse is a very good wild vegetables. Shepherd's purse is rich in protein, vitamin C and other nutrients. There are many benefits of eating water chestnuts for water purification.

Shepherd's purse practice: shepherd's purse dumplings, shepherd's purse scrambled eggs, shepherd's purse buns and so on.

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