The shiitake mushroom is a common edible fungus, rich in vitamin D, amino acids and protein and other nutrients, and the taste is more delicious, you can choose to stir-fry with carrots and okra and other food, can improve the taste. It can also effectively replenish the body's need for various nutrients, provide the energy needed for physical activity, and improve the body's resistance and immunity to maintain good health.

While mushrooms are easier to match and have a better taste, you can't eat too much at one time so as not to burden your stomach and intestines, and you may experience indigestion.