1. Water chestnuts in sugar water. Ingredients: 1 small handful of water chestnuts, wolfberry, 1 large piece of rock sugar, appropriate amount of water. Method: Wash the water chestnuts, peel and slice them. Rinse the wolfberries with clean water. Pour water into a small pot and add the water chestnut slices. Turn on medium heat. After boiling, remove the scum on the surface. Turn to low heat, add rock sugar, and simmer for 30 seconds. minutes; finally add the wolfberry, continue to cook for 5-8 minutes and then turn off the heat. Nutritional benefits: Water chestnuts, also known as water chestnuts. It is not only rich in nutrients, but also has the function of preventing acute infectious diseases. It has the effects of clearing away heat and purging fire, cooling blood and detoxifying, diuretic and laxative, eliminating food and removing swelling. It is most suitable for patients with fever; it can be used to moisturize and clear the throat for chronic bronchitis, cough with phlegm, dry throat and sore throat. It is a good ingredient with antiviral substances that can inhibit influenza viruses.

2. Coconut milk, snow fungus and mung bean paste. 1 cup of coconut milk, 100 grams of mung beans, 1 snow fungus, appropriate amount of rock sugar. Soak the snow fungus until soft, remove the stems, tear into pieces, put in a pot, add enough water to boil, add washed mung beans, cook the mung beans until they bloom, add rock sugar and cook until melted. Take out the mung beans and snow fungus and put them into a blender and stir them into puree. Then pour in a little mung bean soup and stir them into mung bean paste. Place them in the refrigerator and put them into a bowl. Pour in the coconut milk before eating.

3. Kelp and mung bean porridge. Ingredients: 250 grams of mung beans, 50 grams of kelp, a small piece of tangerine peel, a piece of rock sugar, 8 bowls of water (about 2000 grams). Method: Soak mung beans in water for 10 minutes and clean; soak kelp until soft, clean and chop into pieces; soak tangerine peel until soft and scrape off the white flesh inside; put all the ingredients except rock sugar into a rice cooker and add 8 bowls of water; press Press the cooking button and bring to a boil, then turn to the porridge setting, simmer for 50 minutes, add rock sugar, and simmer for another 10 minutes. Eat it hot or cold, the kelp and mung bean porridge is delicious. Mung beans are cool in nature and sweet in taste, and have the effects of clearing away heat and detoxifying, relieving heat and relieving irritability, quenching thirst and strengthening the stomach.