Can you make porridge together. Job's tears and black rice are both food,? There is no food incompatibility between the two.

C薏仁米味甘淡微甜，营养丰富，含碳水化合物52%-80%，蛋白质13%-17%，脂肪4%-7%，油以不饱饱脂肪酸为主，其中亚麻油酸占34%，并有特殊的薏仁酯；磨粉面食，为价值很高的保健食品。

Black rice contains manganese, zinc, copper and other inorganic salts are mostly higher than the rice 1 to 3 times; contains rice lack of vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides and other special ingredients, so black rice is more nutritious than ordinary rice.

Lanzhou University School of Public Health has done an experiment, in 100 men and women half, healthy and recently did not take any drugs in healthy subjects, let them eat 5 pairs of the so-called food. After 1 week of continuous consumption, observe their urine, stool, blood pressure, mental, body temperature and other indicators, the results of the experiment all normal, did not find any group of food caused gastrointestinal disorders, vomiting, poisoning and other phenomena.

Which in China issued the "Chinese residents dietary guidelines (2016)" also mentioned, so far have not found a real "food" because of food poisoning cases and reports. Job's tears and black rice sometimes people drink something uncomfortable, often because the food is not clean, eaten in the wrong way, allergies and other personal reasons.

Extended Information

Nutritional Value of Black Rice

The outer cortex of black rice contains anthocyanin-like pigments, which have a strong anti-aging effect on their own. Studies have shown that the darker the color of the rice, the more pronounced the anti-aging effect of the epidermal pigment, and therefore, the effect of black rice pigment is the strongest among all colors of rice. In addition, this pigment is rich in flavonoids active substances, which are five times more than white rice.

Black rice, because black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (white rice is 87), therefore, eating black rice will not cause dramatic fluctuations in blood sugar like eating white rice.

In addition, potassium, magnesium and other minerals in black rice are also good for controlling blood pressure and reducing risk. Therefore, diabetics and cardiovascular disease patients can consume black rice as part of their dietary regimen. Black rice is not an ideal nourishing food whether it is cooked or smothered in porridge.

People's Daily Online - food "taboos" exist between scientific experiments to break the rumor

Xinhua - "food matching". You really understand it

People's Daily Online - The Effects of Black Rice Black rice to tonify the kidneys and strengthen the body to boil black rice have to pay attention to

People's Daily Online - Job's Tears