60 grams of dried kelp, 250 grams of water tofu. Kelp soaked in water and cut into long strips, and tofu **** cooking, and then add oil, salt and other seasonings can be.
Japan prevails kelp and tofu with food, that is "a wonderful medicine for longevity". Scientific studies have confirmed that some of Japan's elderly eyes do not blur, back not hunchback, clear mind, one of the reasons is that they are often tofu and kelp and other seaweed food to eat
2, kelp, shredded pork and egg soup
Water-raised 150 grams of kelp (cut into fine silk), 1 egg, lean pork 20 grams. When the pot of water boils, the beaten egg, shredded meat and salt into the pot to make soup, then the kelp shredded and monosodium glutamate, sesame oil, pepper, scallions and other seasonings into the plate, the soup can be rushed into. This will keep the freshness and tender green color of this dish.
3, winter melon and kelp weight loss soup
Materials: winter melon a catty, kelp two two, a piece of peel, lean pork four two.
Practice 1, winter melon peeled, washed. Kelp soak water to remove mud, cut off. Lean pork, Chen Pi washed, together with other materials in the pot.
2. Add six bowls of water and cook for about two hours.
3, add the right amount of salt to taste, you can drink.
Effects Remove heat and dampness, lose weight.
Remarks 1, winter melon, sweet, slightly cold. It is good for urination, and is beneficial to the vitality and resistance to old age. Want to be light and thin, can be long food; if you want to fat, then abstain from eating also, "Food Therapy Herbal" has the above record. Winter melon does not contain fat, containing low Na, and can be diuretic to remove dampness. Therefore, often eat winter melon has obvious weight loss and body lightening effect; also has the effect of eliminating edema on nephritis edema. For the treatment of diabetes in obese people, also has a certain effect.
2, winter melon skin decoction soup drink water with summer water function, but also light body edema function. A good drink for the summer.
3, kelp is one of the seafood plants, rich in iodine and a variety of trace elements, to eliminate fat and cholesterol function, so there is also a weight loss effect.
4, Chen Pi can move gas elimination.
5, so the winter melon, kelp, Chenpi, lean meat soup is not only delicious, there is heat to remove dampness, weight loss.
4, cold kelp
Materials: kelp 4 two (about 160 grams); celery, celery 2 two (about 80 grams); carrots, shrimp 1 two (about 40 grams); red pepper 1.
Practice 1) wash kelp with water, soak in boiling water until small bubbles appear, add fire and cook for one minute, remove from the freezer for five minutes, then cut into julienne strips, then boil in salted water for one minute, and put into the freezer for ten minutes to remove.
2) chopped shrimp, add soy sauce and water to slow cook and soak for half an hour into shrimp sauce, frozen; the celery, carrots, red pepper shredded.
3) Pour the shrimp soy sauce into the shredded seaweed, Chinese celery and red pepper, season with salt and sugar, and serve with shredded carrots.
Flavor Characteristics Resolve phlegm and fire nucleus, clear heat, moisturize skin and nourish skin.
Remarks can be added to the material in the water jellyfish will be better flavor
5, kelp meat soup
Materials: 100 grams of water kelp, 50 grams of pork, 25 grams of carrots; 50 grams of white oil, 1.5 grams of monosodium glutamate (MSG), 15 grams of soy sauce, salt, pepper water, green onions, ginger, garlic, broth, each in appropriate quantities.
Practice ① Cut the pork into thin shreds, wash the seaweed, roll it into a roll and cut it into thin shreds.
②Shred green onion and ginger, peel carrots and cut into julienne strips, cut garlic into slices.
③With boiling water will be shredded seaweed, carrot shredded blanching, fishing out the water control.
4 vessels with white oil, hot, add shredded green onions, ginger, garlic, high heat 1 minute, then add shredded pork high heat 8 minutes, when the meat becomes white into the soy sauce, pepper water, add broth, salt, shredded kelp, shredded carrots boil, skimmed off the froth, adjusted to taste, add monosodium glutamate can be.
6, kelp fried shredded pork
Materials: 50 grams of fat and lean pork, 100 grams of seaweed, 15 grams of vegetable oil, soy sauce, salt, sugar, onion and ginger, a little bit of water starch.
Practice 1, the kelp is washed, cut into thin filaments, into the pot steamed for 15 minutes, such as kelp soft, take out to be used. Kelp should be hair through, steamed rotten, kelp shredded with shredded meat should not be cut too long.
2, the fat and thin moderately pork with water, wash, cut into shredded meat.
3, the pot on the inflammation, put the oil, hot into the shredded meat, stir-fry 1-2 minutes with high heat, add onion and ginger, soy sauce and mix well, into the kelp, water (to diffuse over the kelp to the degree of), salt, sugar, and then stir-fry with fierce inflammation for 1-2 minutes, thickening with wet starch out of the pot that is complete.
Features: thick meat tender, flavorful.
Effectiveness kelp is rich in iodine, calcium, can promote the growth of bones, teeth, is an indispensable health food for children's growth, while containing more iron, can prevent pediatric iron deficiency anemia. When paired with pork, kelp has a higher and more comprehensive nutritional value. Young children often eat this dish, will be more healthy growth.
7,, kelp soybean ribs soup
Materials: 75 grams of kelp knots two, small ribs 5 small pieces, 50 grams of soybeans, 3 slices of ginger, salt 1 spoon.
Practice 1: Wash kelp knots and soybeans, soak in water for half an hour, then drain and set aside.
2. Place the baby back ribs in a pot, add 6 bowls of water, cook for 5 minutes, then add the kelp knots, soybeans and ginger, bring to a boil, reduce the heat and cook for 30 minutes, then season with salt to taste.
Effectiveness 1, kelp with iodine, protein, fat, ash, crude fiber, macroalgae, tannin, vitamin C, B1, amino acids, riboflavin, potassium, calcium, fluorine, etc., nutrient-rich, and tuberculosis inhibitory effect, can be treated for chronic bronchitis and iodine deficiency goiter.
2, soybean protein, vitamin B1, B2, carotene, fat, carbohydrates, folic acid, biotin, lecithin, etc., can strengthen the spleen and stomach, swelling, brain, pregnant women to eat is beneficial to fetal brain development.
3, pork bone is the most important source of calcium, combined with soybean rich protein, as well as a variety of minerals in the kelp, nutrient-rich, pregnant women and women in labor can be often eaten in a good soup