Losing weight is mainly about controlling energy intake and consumption. Lemon honey water itself has no weight loss effect. However, lemon honey water can promote metabolism, increase satiety, aid digestion, detoxify, etc., and help achieve weight loss results with a healthy diet and moderate exercise.

The correct soaking method is:

1. Preparation materials: 1 lemon, appropriate amount of honey, appropriate amount of water.

2. Slice the lemon and put it into the cup.

3. Add appropriate amount of honey and water.

4. Place the cup in a microwave or electric kettle and heat it until the water boils, then drink it while it is hot.

Notes:

1. The amount of lemon and honey should be appropriate. Excessive amount will increase caloric intake.

2. Control the temperature when drinking. Too hot will cause irritation to the mouth and esophagus.

3. Lemon and honey are irritating to a certain extent and are not suitable for patients with digestive system diseases such as hyperacidity, gastritis, esophagitis, etc.