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Fish head soup high nutrition
Fish head is rich in protein, fat, calcium, phosphorus, iron, vitamins, etc.; eat more fish head soup has the effect of benefiting qi and neutralizing, generating fluids and moisturizing dryness, clearing heat and detoxification.

Fresh Mushroom Fish Head Soup Practice

Ingredients: one fish head, one carrot, green onion and ginger, fresh mushrooms.

1. Ingredients preparation

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2. Parsnips, carrots, and ginger are processed separately

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3. Seafood mushrooms cleaned and ready to use

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4. Heat the oil in the pan, put in the ginger slices and burst the flavor, then add the fish head, and keep it on a medium heat and fry it until it is golden brown on both sides

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5. Change the heat to high, then add boiling water

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6. Wait for the soup to tumble for about 15 minutes, and then add the carrots, seared mushrooms, and scallions together

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7. Keep the heat high and continue for about 10 minutes

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8. Turn off the heat, add salt and white pepper to taste

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