Nowadays, many people want to lose weight, eat something with fewer calories and can fill up the stomach, for those who lose weight is a good choice.

Although I don't have to purposely lose weight, but eat something or pay attention to, high calorie things try not to eat or eat less, will eat some calories less, easy to satiate the food, then what food calories less, easy to satiate it?

1. Potatoes: also known as potatoes, potatoes are a specialty of the Northeast, all year round, potatoes are a good product for weight loss, eating potatoes can make people feel full, do not want to eat anything else.

Eating potatoes to lose weight is definitely not a painful thing, because potatoes are very tasty, the northeast of the potatoes and large and noodles, very tasty, potato practice is also a variety of ways to lose weight, it is best to eat the original flavor, such as steaming potatoes, make mashed potatoes, frying potatoes, potatoes, potato, etc., and try not to eat deep-fried potatoes food, steamed potatoes and The best way to eat potatoes is steamed potatoes and mashed potatoes.

Steamed potatoes are very simple to do, wash potatoes into the steam drawer, you can not have to peel the skin, cooked when a pick on the fall, it is very easy to steam potatoes with a bowl of meat sauce, the flavor of the beautiful.

2. Groundnuts: also known as sweet potatoes, groundnuts are high-fiber foods, not only nutritious, but also low-calorie, so that it is easy to produce a sense of fullness, groundnuts can promote gastrointestinal peristalsis, eliminating body wastes, so the groundnuts are also fewer calories, easy to satiate the food.

? The winter on the street to sell the roasted groundnut is very popular, cold winter, holding a hot roasted groundnut in the heart of the heart, that is, delicious, but also to lose weight, but also warm hands, it is really a triple win.

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Groundnut eating method is also a variety of their own home to do the general will do the steamed groundnut, groundnut porridge, fried groundnut slice.

Groundnut porridge is the family's favorite, do a pot of rice and groundnut porridge for breakfast, and fragrant and sweet very tasty, pan-fried groundnut slices is also very time-saving, groundnut peeled and sliced, flat bottom non-stick pan poured into the cooking oil, put the groundnut slices, both sides of the pan-fried golden brown, pan-fried groundnut slices on the ready.

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