Sweet potato is also known as sweet potato, sweet potato, yam, sweet potato, red potatoes, line potatoes, white potatoes, golden potatoes, sweet potatoes, Zhu potatoes, pillow potatoes. Sweet potatoes contain unique bioflavonoids, which can promote smooth defecation and can effectively inhibit the occurrence of breast and colon cancer; they can improve the function of digestive organs, nourish the liver and kidney, and can also effectively treat hepatitis and jaundice.
Sweet potato protein quality is high, can make up for rice, white flour in the nutritional deficiencies, regular consumption can improve the body's utilization of staple food in the nutrients, so that a person's health, prolong life.
Sweet potatoes are rich in dietary fiber, with a special function of preventing the conversion of sugar into fat; can promote gastrointestinal motility and prevent constipation, used to treat hemorrhoids and anal fissures, etc., on the prevention of rectal cancer and colon cancer also has a certain role.
Sweet potato has a special protective effect on the mucous membrane of human organs, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the connective tissue in the liver and kidney from atrophying, and prevent the occurrence of collagen disease.
It should be noted that: although sweet potato is good, but should not eat more. Eating more will be stagnant. Diabetes and kidney disease patients should not eat more sweet potatoes.
Groundnut porridge practice:
1, the fresh sweet potato wash, even skin cut into small pieces.
2, polished round-grained rice, soaked in cold water for half an hour, fished out and drained.
3, the sweet potato pieces and round-grained rice into the pot, add about 1000 ml of cold water to cook until the porridge thick, according to personal taste, add sugar, and then boil.