Pregnant women should choose fresh cuttlefish when buying cuttlefish, and ensure the health of cuttlefish. In addition, pregnant women need to pay attention to diet, supplement enough nutrition, enhance their physical fitness and prevent miscarriage during pregnancy protection. Therefore, pregnant women can eat fish properly during pregnancy protection, which is beneficial to their health.
Before pregnant women eat fish, they need to pay attention to the potential threat of fish to health. Fish will also have parasites, so pregnant women must cook the fish well and don't eat sashimi to avoid eating parasites, which is harmful to their health. Moreover, pregnant women should pay attention to fish with high mercury content, which is not suitable for eating more, so pregnant women are not suitable for eating too many fish during pregnancy, otherwise excessive intake of mercury will affect the development of fetal brain.
Matters needing attention in early pregnancy nursing
1, No contact with alcohol and tobacco: No contact with alcohol and tobacco means not only that you don't smoke or drink, but also that you don't stay in a smoky environment for a long time. Passive smoking can also cause harm to children.
2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid the teeth being destroyed by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, and these sour foods are the most likely to damage their teeth.
3, to deal with vomiting: If expectant mothers always want to vomit after eating, then you need to prepare towels and mouthwashes with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse in case your colleagues help you when you are uncomfortable.