In the third trimester, the baby develops very rapidly, but the nutrition he needs increases linearly. Then, how should pregnant mothers supplement their babies with nutrition from food in the third trimester? Here are some recipes for the third trimester.

1, auricularia zizanioides:

Ingredients: 250g of Zizania latifolia, 0/00g of auricularia auricula/kloc. 3g of salt, monosodium glutamate and pepper 1 g, 20g of fresh soup, 5g of starch 10, 5g of pickled peppers, 0g of garlic slices and ginger slices 10, 5g of chopped green onion 15.

Practice:

1) Wash Zizania latifolia and cut into 4 cm thin slices; Wash the fungus.

2) pairing salt, pepper, monosodium glutamate, fresh soup and starch into a salty and fresh sauce; Pickled peppers and shallots are cut into horse ears respectively.

3) Place the pan on fire, heat it with oil, add chopped Chili peppers, ginger slices and garlic slices, stir-fry until fragrant, then add water bamboo slices and auricularia auricula, add chopped green onion and salted sauce, and serve after the materials are ripe and juice is collected.

Efficacy: Auricularia auricula is a good product for enriching blood and lowering blood pressure, especially suitable for pregnant women with high blood pressure.

2, melon seafood roll:

Ingredients: 500g of wax gourd, 0/80g of fresh shrimp/kloc-,20g of ham, 25g of mushrooms, 25g of celery and 20g of carrots, and appropriate amounts of water starch, salt, refined flavor and sugar.

Practice:

1) Wash the wax gourd, slice it, wash the fresh shrimp and chop it.

2) Wash ham, mushrooms, celery and carrots and cut them into strips for later use.

3) Blanch the wax gourd slices with boiling water.

4) Boil the minced shrimp, carrot sticks, celery sticks and mushroom sticks in boiling water respectively.

5) Mix all the materials except wax gourd with salt, monosodium glutamate and white sugar, wrap them in wax gourd slices, roll them into rolls, brush them with edible oil, steam them in a cage, take them out and put them on a plate, and pour the soup on the surface with water and starch.