After giving birth to a child, many young mothers reflect that the breast is like a "deflated balloon", began to appear slack, sagging, and no matter what clothes to wear, always feel that there is no previous flavor. For this reason, a lot of mothers embarked on the road of breast enlargement after childbirth,

The first move, kneeling chest movement

1, kneeling on the ground, will be two hands wide support on the ground;

2, keep the torso and legs straight, the torso will be moved downward vertically. Work on contracting your abdominal muscles. Move your body down until your arms are bent at 90 degrees, and slowly move down until your chest touches the ground and you can feel your chest muscles stretching. Then slowly return to your original position in the opposite direction;

3. Again, to maintain constant tension in your chest muscles, don't straighten your elbows completely when moving to the highest point.

After weaning chest sagging how to do? The second move, chest expansion and closing movement

1, arms moved to the chest, the two palms together;

2, inhale, two palms hard tight pressure, so that the two elbows degree of expansion;

3, connected to the 2 posture, while exhaling while trying to straighten the upper body, so that the chest feel tension, like the upper body before and after and chest was stretched open feeling, connected to 10 seconds! After relaxing the body. Repeat 5 times, the effect is very obvious.

What about sagging breasts after weaning? The third move, the left and right arm mutual bo

1, prepare a towel, the towel twisted up, like a towel dehydration, each hand holding a section, hands open, to the top of the head above the high.

2. Straighten your left hand to the left, bend your right hand, and pull the towel tight with both hands.

3. Switch sides and proceed with the left hand bent and the right hand pulling the towel hard to the right. If you feel that the arm is very sore, the chest and then expand the state is right.