People know that eating a liquid diet that is easy to digest, such as vegetable soup, porridge, egg soup, egg custard, milk, etc., also know that you should eat more food rich in vitamin C, vitamin E. But people don't know that red food is rich in carotene. But what people don't know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which are also very helpful for the healing of colds. Cold is a common disease and no matter how carefully we avoid it, there is always a possibility that we may run into it. If you have a small cold, you can improve it with some dietary remedies, but of course, you have to know what conditions to pay attention to first. However, a mild cold is still easy to get through, we do not need to go to the doctor, because the use of medication is not very useful for the treatment of colds, it can only slow down the uncomfortable state during the period of illness. Early stage of cold: brown sugar ginger soup Ginger in the ginger chili, ginger oil ketone can sweat, drive away the body's accumulation of heat, especially less water ginger, to promote blood circulation effect is better, add brown sugar can be supplemented with heat. However, ginger soup is only suitable for external wind-cold, and it is not suitable for people who have heat stroke. Moreover, ginger promotes blood circulation, so don't eat it if you have inflammation or bleeding. (Don't think you can't get it at school, everyone has a kettle for boiling water, so you can put some ginger in it and cook it together! Fruit Some people believe that during the cold to eat more fruit. Liu Jianhui, a physician in the Department of Family Medicine at Taiwan's Taian Hospital, says it depends on the individual. Eating more fruit can supplement vitamin C, but whether vitamin C can cure or prevent colds is still controversial. Moreover, fruit juice or fruit is mostly cold, which may cause bronchial constriction and worsen coughing, and is not suitable for consumption during colds except for fever. Especially watery fruits such as watermelon, pears and other cold, if there is a cough, runny nose, diarrhea, cold hands and feet, etc., eat more likely to make the condition worse. Eat fruits and vegetables because fruits and vegetables are alkaline food, after ingestion is not conducive to the reproduction of viruses and other microorganisms, therefore, eat more calcium, zinc and vitamin-rich foods, the virus has a certain inhibitory effect People know that it is easy to eat a liquid diet, such as vegetable soup, porridge, egg soup, egg custard, milk and so on, but also know that we should eat more food rich in vitamin C, vitamin E. But people do not know is that red fruit, such as watermelon, pear, etc. is more cold. But what people don't know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which are also very helpful for the healing of colds. When choosing different medicines and foods, it is best to ask your doctor to diagnose or judge for yourself which type of cold you have: wind-cold cold manifests itself as fever and chills, headache, itchy throat, general malaise, nasal congestion, runny nose, coughing and spitting of thin white sputum, etc.; wind-heat cold manifests itself as a heavier fever, headache, swelling and pain, sore throat, thirst, coughing and spitting of yellow sputum, etc.; symptoms of both the external and internal sensations type are high fever, headache, vertigo, soreness in the limbs, The symptoms of gastrointestinal cold are fever, nausea, headache, tiredness of limbs, etc. The following is the type of cold diet. The following is the dietary treatment of colds: wind-cold cold dietary treatment: it is advisable to eat more sweating cold food, such as chili peppers, green onions, ginger, garlic, tofu, fresh ginger and brown sugar water. Some research suggests that chicken soup can help drive away the flu, and drinking chicken soup can help expel the virus from the body. Chicken soup contains a variety of amino acids needed by the human body can effectively enhance the body's resistance, cold and drink chicken soup is suitable for the body is very weak people, and was very strong as well as overweight people should not eat with warm tonic nature of chicken soup and other foods, otherwise the condition may worsen. Dietary treatment of wind-heat colds: it is advisable to eat more food to help disperse wind-heat, heat-clearing foods, such as green beans, radish, cabbage, cabbage root, mint, tea, etc., you can use fresh pear juice and rice to cook porridge while it is still hot to eat. During the cold period, you should eat as little as possible or not eat high-fat, high-protein and spicy stimulating food, do not drink alcoholic beverages, otherwise it will easily lead to aggravation of the condition. Pear is a cold food in Chinese medicine, suitable for wind-heat cold caused by cough, chest pain, phlegm and other symptoms. Dietary treatment of the two senses type:Diet should be light and not greasy, not only to meet the needs of nutrition, but also to enhance appetite. Such as eating more millet porridge, small beans porridge. Also ensure the supply of water, can drink more acidic fruit juice, such as hawthorn juice, kiwi juice, red date juice, enhance appetite. Vinegar, lemon juice, dried plums and other acidic foods also have a significant role in promoting appetite Gastrointestinal cold diet: chrysanthemum, Longjing tea, green beans and brown sugar tea. At the same time, eat more calcium, zinc and vitamin-rich vegetables, fruits, such as radish, pear, kiwi and a variety of mushrooms, can alleviate the symptoms of colds and flu After a cold or flu, you should drink a lot of boiled water, because a sufficient amount of water can dilute the toxins in the blood, accelerate the excretion of metabolites, so as to alleviate the symptoms of the cold and shorten the duration of the disease. What are the contraindications for patients with colds The so-called contraindications are dietary taboos that specifically refer to the patient's illness. As we all know, food and medicine, have a biased nature, such as the sweet taste of rice, sticky texture, white wine taste pungent and hot, and so on. Therefore, there is the problem of dietary taboos, including the way and method of eating, the quality and quantity of food, the interaction between diets, the relationship between diet and constitution or disease, and the incompatibility between diet and medicine. Dietary contraindications in patient's disease focus on the relationship between diet and disease and the incompatibility of diet and drugs. What are the contraindications for colds? First talk about diet in moderation. After a cold, often loss of appetite, more prominent when there is fever. Modern medicine believes that fever when various digestive enzymes are destroyed or low activity, resulting in the patient does not want to eat. If hard to eat more, often appear off the abdomen and fullness and other indigestion performance, will increase the burden on the stomach and intestines, is not conducive to the body to focus on resisting the external evil, may delay the healing of the cold, or even aggravate the condition. Therefore, patients with colds should eat less. How to control the degree of eating less should be to ensure the whole body energy supply as a prerequisite. This has the problem of the quality of diet. Cold and flu patients advocate eating more light, easy to digest food, such as rice porridge, noodles, etc., to avoid eating fried, greasy food. Some people even proposed "fasting therapy", that is, after the cold to stop eating, only drink soup, sometimes will receive unexpected results. Of course, this method is not suitable for everyone, but patients who usually have a strong constitution and a mild cold can try it. Please do not forget to have enough energy reserves, otherwise it will not be the case. Finally, we will focus on what foods should be avoided when you have a cold. On the one hand, this is related to taking medication, that is, avoiding food after medication. On the other hand, pay attention to the relationship with the condition. Cold at the beginning of the cold, if it is feeling the wind-cold evil, is serving to dispel cold medicine, it is forbidden to eat cold, greasy, if it is the evil of warm heat, the early stage is clearing the stage, but also when the food cold, once the hot evil is not to go, stay strong heat, followed by thirst, irritability, constipation, this time, in turn, the need for fruits to help, can be served frequently pear juice, orange juice, watermelon, terraced rice soup, mung bean soup, etc., do not eat cold, greasy products. The above is mainly some principles between the questions. Specifically, during the cold, avoid eating or avoid eating duck, pork, mutton, dog meat, turtle, mussels, vinegar, persimmons and other foods. Because the cold is a disease of external infection, the treatment should be based on evacuation and relief of the surface. The nature of duck meat is cold, nourishing greasy honey stagnation, easy to slip the convergence of evil, pork fat, help dampness and phlegm, wind dampness; mutton sweet warm to help heat, biased warm in the warmth of the warm down, and convergence of evil evil evil; dog meat is also warm and hot, easy to help the heat of the fire, it is a hot evidence of the contraindications; turtle sweet moist nourishing greasy, convergence of evil evil evil; mussels, mussels, cold nature of the leakage, there is a nourishing yin cool wetting the power of more than one to eat has hindered the evacuation of surface evil; vinegar, acid astringent, after eating easy! Stagnant gas to stay ko; persimmon nature of cold and astringent and astringent, more food is easy to convergence of evil. Therefore, all of the above food for the cold taboo. Misuse or more often eat is not conducive to the evacuation of the external evil, and sometimes even aggravate the condition, need to pay attention to

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