How to eat sea cucumber in simple way.

Steamed Sea Cucumber with Minced Pork and Bean Curd

Materials

Steamed Bean Curd, Minced Pork, Two Cucumbers, One Red Pepper (Slightly Spicy), Sliced Garlic, A Few Green Onions (can be left out), Cut all the materials except Minced Pork and Sliced Garlic into small dices.

Practice

1: put oil in the pot, garlic slices fried incense, put the minced meat fried scattered fried brown sheng out, you can cook a little cooking wine and soy sauce,

2: and then put into the string beans stir fry, string beans are too raw is not tasty to be a little more cooked, add sea cucumber, a little water, soy sauce slightly simmer for three or five minutes,

3: then add red pepper and stir fry minced meat to continue to stir fry, add salt or oyster sauce, a little sugar to taste, close the sea cucumber, a little water, soy sauce slightly stewed for three or five minutes,

3: then add red pepper and fried minced meat continue to stir fry, plus salt or oyster sauce, a little sugar to seasoning.

3: Then add the red pepper and the fried minced pork and continue to stir-fry, add salt or oyster sauce, a little sugar seasoning, close the soup can be.

Tips

Good point of sea cucumber used to stew or stew with chicken more, you can not take very expensive ginseng, plum ginseng to fry, general ginseng on the line, ginseng type I do not quite understand, this package is written on the black ginseng.

Buy frozen sea cucumber has been dealt with, take back the ice, the stomach and then rinsed

Minced meat and bean curd were twice flavored, so the last fall salt or oyster sauce to pay attention to the amount of time.

And lotus root diced piece of fried is also very delicious, but also can be cut into dices in the porridge, and add some vegetables, do breakfast is great.

Nutritional value of beans (bean curd nutritional value)

Rich in protein and a variety of amino acids, eating can strengthen the spleen and stomach, improve appetite. Eating more beans in summer has the effect of eliminating summer heat and clearing the mouth. Four season bean seeds can activate tumor patients lymphocytes, produce immune antibodies, cancer cells have a very specific injury and inhibitory effect, that is, there is an anti-tumor effect.

Pork nutritional value:

1. Pork protein is a high-quality protein, containing all essential amino acids.

2. Pork is rich in iron, is the human blood red blood cells in the generation and function of the maintenance of the necessary.

3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more of vitamin B2 which is important for fat synthesis and breakdown.