Spring is a good season for everything to grow, and it is also a good season for children to grow and develop. The weather is fine and the temperature is right. Nowadays, the social competition is great. In addition to having certain ability, appearance is also very important, especially figure. Tall people have great advantages in communication.
Seize the good season of spring, replenish nutrition for children and grow taller. Dietary calcium supplementation is more beneficial than many nutrients and has no side effects. Today, I recommend several good foods with high calcium content and rich nutrition. Remember to give your child more food, supplement your child with rich calcium, and let your child grow up quickly.
The first one: shepherd's purse
Shepherd's purse is a seasonal wild vegetable in spring, which grows in the wild. Don't underestimate it, it is rich in nutrition and has the reputation of "the treasure of nature" and "the panacea".
Shepherd's shepherd's purse is rich in calcium, and it has the reputation of "calcium supplement master". Every kloc-0/00g shepherd's purse can contain 230mg of calcium, which is more than twice as much as the milk that people often drink. Therefore, everyone should eat more shepherd's purse to supplement calcium in spring. Children eat to strengthen their physique, promote development and grow taller. Eating it for the elderly can prevent osteoporosis.
In addition to the above benefits, eating some shepherd's purse can also protect the three high diseases, nourish and protect the liver, moisten the intestines and relieve constipation, beauty beauty.
As a reminder, don't pick or buy shepherd's purse with flowers. Shepherd's purse is not fresh and tender after flowering.
There are many ways to eat shepherd's purse, such as cold salad, fried meat, soup, porridge, steamed in a cage, wrapped in jiaozi and so on. Eat in a variety of ways, delicious.
Recommend several delicious foods to eat and learn together:
1 Use shepherd's purse as stuffing. Can be served with shrimp, lean meat and eggs. Bao jiaozi, Bao Baozi, etc.
2 cold shepherd's purse. A healthier way to eat, bright colors and attractive taste, and a healthier way to do it.
3 shepherd's purse tofu soup. Light and delicious, delicious and nutritious.
4 shepherd's purse bean skin roll. Serve with bean skin and dip in sauce. It is delicious.
The second one; Small rape
Many vegetables are on the market in spring, and rape is one of them. Rape is called differently in every place. Shanghai green and green vegetables are its names.
The calcium content in small rapeseed is particularly high, reaching 0/40 mg per 100 g/kloc, plus dietary fiber, vitamins and various minerals in rapeseed. People take good care of their health after eating pears. Supplementing calcium and reducing urinary calcium loss. Can also care for three high diseases.
When eating rape, it is best to scald it with boiling water before cooking, and the absorption rate of calcium will be better.
The best way to supplement calcium in rape is to eat it with tofu. Fried bean curd with small rapeseed or a bean curd soup with rapeseed are all good. Let's take a look at the practice of rapeseed tofu soup:
Practice; 1 Wash rape and break it for later use.
2 tofu cut into pieces for use.
3 put oil in the pot, saute shallots and ginger, add warm water, bring to a boil, and add tofu.
4 Add rape, salt, chicken essence and pepper before cooking.
The third one: oats
Oat is a kind of grain and a healthy food. A reasonable diet in life is very good for your health.
In terms of calcium supplement, the calcium content of oats is the highest among all kinds of cereals, and the calcium content per 100 g of oats is 186 mg. In addition, protein, carbohydrates, VE, dietary fiber, etc. Oats can promote the absorption and utilization of calcium, supplement nutrition and prevent osteoporosis, which is a good calcium supplement food.
There are many kinds of oats on the market now. When buying, try to buy pure oatmeal, preferably raw. Such nutrients remain intact and have the highest nutritional value.
Many instant compound oatmeal sold in supermarkets are not recommended to be purchased because of its high sugar content and low nutritional preservation.
The best way to eat oatmeal supplemented with calcium is to eat it with pure milk or black sesame seeds. You can make an oatmeal milk porridge or oatmeal black sesame porridge. The calcium supplement effect is better, and the taste is better.
Fourth: kelp shrimp skin
Both belong to seafood and high calcium food.
Kelp is known as the king of calcium supplementation, and the calcium content per 100 grams of kelp is as high as 1 177 mg. Eating a little every day can meet the body's calcium demand for one day.
Shrimp skin is a kind of dry goods, with a particularly high calcium content. Often eat some in life, nourish the body, be healthy and happy.
The price of kelp and shrimp skin is not expensive in life, and everyone can afford it. The best way to eat is to make soup, and make soup with tofu. The soup of kelp, tofu and shrimp skin is simple and nutritious, and the method is simple.
Practice: Boil boiling water in a pot of 1, boil the dried kelp, and then take it out and clean it. There are many white material on it.
Wash and cut into small pieces for later use.
Wash shrimps with clear water for later use.
4 tofu is done and cut into pieces for later use.
5 Put oil in the pot, saute shallots and ginger, add tofu, fry until cooked, and then add warm water and kelp.
6 after boiling, add the shrimp skin. Add salt and pepper before cooking, which is very fresh, and add a little sesame oil.
None of the above four foods are expensive, and they are especially rich in calcium. We should give more to our children's families. Seize the increased golden season to supplement calcium and promote children's growth and development. Let the children be healthy and tall.
In addition to diet, in life, parents should also let their children receive more sunlight and outdoor exercise to help the skin produce vitamin D, promote the absorption of calcium in the small intestine, increase bone density and increase bone health. In this way, you will not only be healthy, less sick, but also grow taller.