Autumn is the first season of autumn, the weather will slowly turn from hot to cool, from the point of view of health, autumn should pay attention to nourishing Yin, nourish the lungs, moistening dryness, the following is what I have organized for you in the Autumn festival weather health recipes, I hope you like.
Autumn festival weather health recipes which 1
1. Lily almond red small bean porridge
Operation: 10 grams of lily, 6 grams of almonds, 30 grams of red small beans, round-grained rice appropriate amount, a little sugar or not. First of all, wash the red small beans, add the right amount of water, with japonica rice, first boiled over high heat, and then in the half-cooked japonica rice pot to add lily, almonds, sugar, to the fire with cooking until cooked that is.
Functions: clearing lung fire and heat, used for lung yin deficiency, deficiency fire exuberance, vegetative dry mouth, dry nose, bitter mouth.
2. Astragalus yam porridge
Operation: 20 grams of astragalus, 30 grams of yam, 50 grams of round-grained rice. First boil astragalus with water to take the juice to slag, and then use the juice to cook yam, round-grained rice porridge, morning fasting consumption.
Functions: tonifying lung qi, suitable for people with lung qi deficiency, easy to catch a cold.
3. Cool loofah.
Operation: 1 loofah, peeled, washed, sliced and blanched by boiling water for use. Shiitake mushrooms 2 soaked and washed, cut, water blanch. Loofah, mushrooms mixed with sesame oil, soy sauce, vinegar, etc., can be made into a cold loofah.
Functions: benefit qi and blood, open the meridians.
4. Enhance the liquid soup
Operation: 15 grams of Radix et Rhizoma Ginseng, 12 grams of Maitake and Radix et Rhizoma Ginseng. Three drugs into the pot, 1000-1500 ml of water soaked for 2 hours, martial arts fire boil, the fire decoction for 30 minutes, take the juice instead of tea to drink.
Effect: moisturize the dryness of the body.
What are the recipes for Autumn festival season 2
A, lily gingko lotus congee
Ingredients: 10g lotus, 10g lily, 20g gingko, wolfberry 5g, 50g glutinous rice, 10g red dates.
Practice: remove the heart of the lotus seed, lily, silver fungus, wolfberry and red dates are soaked in warm water for about 30 minutes. Boil water in the pot, add the ingredients, boil over high heat, continue to cook slowly over low heat for about 15 minutes or so. After leaving the pot, add an appropriate amount of sugar according to personal taste.
Functions: ginkgo is rich in nutrients, beauty, lily and lotus seeds have the effect of nourishing the heart and tranquilizing the mind, moistening the lungs and relieving cough. Lily ginkgo and lotus seed congee, is the end of summer and early fall to moisturize the lungs and nourish the lungs of the good, young and old food.
Second, yam and jujube glutinous rice porridge
Ingredients: 100 grams of round-grained rice, 75 grams of Job's tears, yam (dry) 50 grams, 25 grams of water chestnuts, jujube (dry) 10 grams, 20 grams of sugar.
Practice: glutinous rice, Job's tears were washed, soaked in cold water, 3 hours later, fished out, drained of water; water chestnuts, yam peeled, cleaned, respectively, pounded into powder; jujube core, cleaned and spare Job's tears, glutinous rice into a pot, add the right amount of cold water, placed on the fire to cook until the rice blossomed; jujube into a pot, turn to a small fire to cook porridge; to be glutinous rice is soft and rotting, stirring side of the powdered Yam sprinkled into the pot, about 20 minutes; cooking; about 20 minutes; the next step is to add a small amount of cold water, placed on the fire to cook until the rice is bloomed; dates into a pan, turn to small fire to cook porridge; until glutinous rice is soft and rotting, stirring side of the powdered Yam sprinkle into the pot!
Functions: Yam and jujube porridge is a Han Chinese medicinal cuisine. The thin rice boiled with yam, red dates and rice has the effect of treating uterine prolapse and pulmonary emphysema. It is soft and easy to digest, and has the effect of moisturizing and toning the lungs, and replenishing both qi and blood.
Third, corn pumpkin porridge
Ingredients: pumpkin 1/3, cornstarch, glutinous rice flour, rock sugar in moderation.
Practice: peeled and cut into pieces of pumpkin into the boiling water in the water steam 8 to 10 minutes, and then the boiled pumpkin pressed into a paste. Add cool water in the pot, cornstarch, glutinous rice flour put in and stir well, then ignite the fire to boil, add rock sugar, stir at the right time to prevent sticking to the bottom of the pot. Open the pot and put the pumpkin into the pot, continue to stir until the pot opens, and then cook for 2 to 4 minutes to get off the pot.
Functions: corn has the regulating of the stomach, reduce turbidity and diuretic effect, while the pumpkin can warm the spleen, combining the two nutritious porridge, not only the taste of light, but also the most suitable for the end of summer and early autumn to dispel dampness stomach, nourishing yin moistening lungs of the recipes.
Fourth, millet sweet potato porridge
Ingredients: millet a cup, half a cup of corn residue, a sweet potato.
Practice: millet and corn residue slightly scrubbed, add water and boil over high heat, turn to medium-low heat. Sweet potato to the skin wash and cut into small pieces, add into the boiling millet porridge with cooking. When millet and sweet potatoes are simmered until soft and smooth can be removed from the fire.
Functions: sweet potato is rich in fiber, mucin and rich in nutrients, can be said to be young and old health care products. If you add some millet in the sweet potato porridge, it is more favorable to health. Millet is rich in nutrients, spleen and stomach, can inhibit the secretion of gastric acid, therefore, autumn and winter seasons, the prevalence of eating sweet potato porridge, may wish to put a little millet to millet to inhibit the role of gastric acid secretion, to correct the sweet potato easy to lead to an increase in gastric acid secretion of the shortcomings.
Fifth, lily barley porridge
Ingredients: lily, barley, rice, rock sugar.
Practice: Job's tears, rice, respectively, washed, barley soaked in warm water for 1 hour; dry lily soaked in warm water for about 15 minutes. Pot on the fire, pour the right amount of water to boil, put the barley to boil, turn the fire to cook 10 minutes, add rice to boil and then cook for about 20 minutes, add the lily, cook until thick, add rock sugar seasoning can be.
Functions: Job's tears and lily porridge has the effect of clearing fire, whitening and light spots. Lily has the effect of clearing the heart, moistening the lungs and stomach. Job's tears have detoxification, skin care, whitening effect. Job's tears and lilies together with the water to drink can have moisturizing beauty effect, in the southern region, people will especially use it to moisturize the summer.
Six, black sesame porridge with wolfberry
Ingredients: 30 grams of black sesame, 80 grams of rice, 20 grams of glutinous rice, 10 grams of wolfberry, sugar cinnamon 1 spoon, 1 spoon of rock sugar.
Practice: all the ingredients are washed, wolfberry softened, glutinous rice to be soaked 2 hours in advance. Boil the water, add rice and glutinous rice, black sesame seeds. After the porridge is cooked on low heat, put in the rock sugar and wolfberries and cook for about 15 minutes. Serve with a spoonful of sugar cinnamon.
Functions: black sesame has the effect of laxative, beneficial to the five organs, strong muscles and bones. This porridge can nourish the five organs, moistening dryness and laxative, suitable for liver and kidney insufficiency, false wind and dizziness, wind paralysis, paralysis, constipation, post-disease weakness, premature whitening of hair, women's post-partum breast milk, and so on.
Seven, milk oatmeal
Ingredients: 1 cup of oats, 800 grams of milk, 2 bananas, half a teaspoon of cinnamon.
Directions: Peel the banana and cut into slices. Add the oats to the milk and bring to a boil over high heat. Turn the heat to warm and cook until the oats are soft and sticky. Add the banana slices. Sprinkle some cinnamon according to personal taste (you can not add).
Functions: oatmeal milk porridge is rich in B vitamins and zinc. Sugar, fat metabolism has a regulatory role. It can reduce the bile solid fermentation, have lipid-lowering, weight loss effect.
eight, five beans porridge
Ingredients: soybean 25g, mung bean 25g, red bean 25g, black bean 25g, white kidney bean 25g, purple rice 50g, rice 100g.
Practice: wash all kinds of beans, soak all kinds of beans with water, at least 4 hours. Soaked beans in a pressure cooker, add the right amount of water, high heat to start cooking, cook the pot open the cover valve, wait for the valve bared gas and then medium heat for 15 minutes, turn off the fire. Then put in the pot smothered, best smothered 15 to 20 minutes, so that the five-bean soup is cooked.
Functions: Eating five-bean porridge can strengthen the spleen, harmonize the stomach, tonify the kidney, benefit the lungs, dispel fat, protect the liver, broaden the intestines, benefit the gas, fitness and strong body.
Nine, ginger pear porridge
Ingredients: 25 grams of rice, 25 grams of glutinous rice, 5 grams of ginger, 50 grams of pear, rock sugar.
Practice: rice and glutinous rice washed clean and spare. Pear peeled and cut into pieces, ginger washed, peeled and shredded spare. Pot on the fire, add water to boil, put the rice to boil. Pear pieces and ginger to join, change the fire to cook for about 30 minutes, until the porridge can be cooked. Add rock sugar to melt can be.
Functions: Sydney has a moisturizing lung, cough, fire, phlegm, Chinese medicine, white food into the lungs, and Sydney as a traditional Chinese medicine to moisturize the lungs of the white food representatives, the efficacy is self-evident.
Food therapy is the healthiest way to maintain health, we must be in the late summer and early fall to maintain a good body, healthy over the fall and winter oh!
What are the recipes for Autumn seasonal health 3
Lentil porridge
Ingredients: 30 grams of dry lentils, 100 grams of round-grained rice.
Practice: dry lentils soaked in water and boiled crisp, with round-grained rice cooked into porridge.
Functions: eliminates summer heat and dampness, strengthens the spleen and stops diarrhea. It can be eaten by people with weak spleen and stomach, thin stools and gastrointestinal discomfort in summer.
Fried celery dried
Ingredients: dried 50 grams, 200 grams of celery, soy sauce, soybean oil 10 grams, green onions, ginger, salt.
Practice: first wash the celery, cut 3 cm section, blanched with boiling water; and then wash the dried spices shredded. Frying pan on the fire, add oil to heat, put onion, ginger into the celery after a few quick fry, add refined salt, and then put the fragrance of the dried silk, and count into the soy sauce, with a strong fire, fry a few times, out of the pan that is complete, with meals to eat.
Functions: clearing heat and dampness, calming the liver and lowering blood pressure, relieving cough and resolving phlegm.
Bird's Nest in Clear Soup
Ingredients: 15 grams of dried bird's nest, 1000 grams of chicken broth, a little edible alkali, salt.
Directions: Soak the bird's nest in warm water to soften it (about 15 minutes), gently fish it out, use tweezers to choose the black hairs and roots on the bird's nest, and wash off the dust with warm water. Soak a little edible alkali in 1000g of water, put in the washed `bird's nest, slowly pick it with chopsticks, soak it for 5 minutes and then fish it out, then soak it in 1000g of boiling water for 5 minutes, then the bird's nest will be swollen and developed. Take 2000 grams of boiling water, dry to eight mature, soak the bird's nest twice into the soak for another 4 minutes to remove the net alkali points, fish out, squeeze the water, put the pot on a high flame, put the chicken, broth, add salt to the right amount, after boiling skimmed off the floating foam, poured in a large soup bowl, put the bird's nest into.
Functions: tonic spleen and stomach, replenish qi and clear heat, suitable for patients with lung deficiency, often eat can make people energetic, eliminate fatigue, prevent disease and strengthen the body.
Walnut Chicken
Ingredients: 350 grams of chicken breast, 15 grams of walnuts, 8 grams of wolfberries, 100 grams of chicken broth, 150 grams of lard, 2 eggs, 5 grams of refined salt, 25 grams of cooking wine, 2 grams of pepper, 35 grams of wet soybean meal, 10 grams of ginger, scallions, 5 grams of sesame oil, 7 grams of white sugar.
Practice: walnuts with boiling water soak swell, peeled skin; wolfberry with warm water to wash; ginger washed and cut into small slices, scallion cut scallions; egg yolks to stay clear; chicken washed, cut into 1 cm square ding. Diced chicken in a bowl, with refined salt (half), egg white, wet soybean meal mixing paste well; another bowl into the MSG, sugar, pepper, chicken broth, wet soybean meal into the juice. Net pot on the fire, put the lard, to be 70% hot, under the walnuts fried to light yellow, promptly fished up for use. Pour the battered chicken into the pot, quickly slide through, stir fry a few times, under the ginger, green onions, pour the soup quickly stir fry, then into the walnuts, goji berries stir fry, drizzle into the sesame oil, plate. The food is accompanied by a meal.
Functions: tonic lungs and kidneys, bright eyes, applicable to the lungs and kidneys deficiency of the spirit of fatigue, colorless, no disease often eat, can be anti-aging and longevity.
What are some of the recipes for Autumn Festival 4
Cinnamon glutinous rice lotus root
Ingredients:
Lotus root, glutinous rice, dry cinnamon a small handful of sugar 100 grams
Practice:
1. Wash the glutinous rice, dry water spare.
2. Wash the lotus root, cut off a small piece of it near the root section to make a cover.
3. Rinse the holes in the lotus root well.
4. Stuff the lotus root holes with glutinous rice
5. Once full of rice, put the cut-off lid back in place and secure it y with a toothpick.
6. Put the lotus root into a pot, add water not exceeding the lotus root, boil over high heat, then change to low heat and cook for 30 minutes. Add rock sugar, dry cinnamon, low heat, cook for 2 hours. Slice the cooked lotus root and serve. Alternatively, slightly brown the cut sticky lotus root in oil, on both sides, and sprinkle some sugar on it when you eat it.
Vinegared Lotus Roots
Ingredients:
1 lotus root, a small piece of onion, 2 small green onions, 2 tablespoons of vinegar, a tablespoon of sugar, salt to taste
Directions:
1. Lotus root sliced, onion diced, green onions cut into small segments and spare.
2. Hot pan into the oil, onions burst incense, put the lotus root slices stir fry.
3. Add rice vinegar and sugar.
4. Add chopped green onion and salt before serving.
Sliced Lotus Roots in Sweet and Sour Sauce
Ingredients:
2 lotus roots, 2 tablespoons of sugar, 1 tablespoon of vinegar, salt, 5 scallions, pepper.
Methods:
1, lotus root scrape off the skin, cut off the lotus root section, cleaned and sliced, put into the water to wash to remove some starch standby.
2, ignition frying spoon into the oil, oil heat add pepper stir fry, the pepper will be poured out, the pot to stay pepper oil, put the onion stir fry.
3, and then add the already processed lotus root slices, stir fry.
4, stir fry for a while, seasoning first put vinegar (preferably white vinegar), sugar, and then a small amount of salt stir fry stir fry out of the pot.
Pearl Lotus Root Balls
Ingredients:
Half a catty of pork stuffing, lotus root a, glutinous rice a small, glutinous rice flour 2 spoons, a small piece of ginger, salt, monosodium glutamate 1 spoons, 2 spoons of cooking wine.
Practice:
1, the pork, ginger chopped into meat filling spare.
2, soak the glutinous rice in water for 30 minutes; drain the yin rice and spare.
3, the lotus root peeled, rubbed on the scrubber into lotus root puree.
4, the pork filling, lotus root puree, glutinous rice flour mixed well, seasoning wine, salt, monosodium glutamate and mix well.
5, the lotus root mud in the hands of the ball, and then rolled on the glutinous rice, so that it is covered with rice .
6, put the balls into the steamer basket, steam on high heat for 40 minutes.
Pan-fried Lotus Root Box
Ingredients:
200 grams of pork stuffing, 2 lotus roots, a bowl of flour, 2 mushrooms, 1 green onion, a small piece of ginger, 4 cloves of garlic, salt to taste, and 1 spoon of sesame oil.
Directions:
1. Add water to the flour, stir it into a paste, pour the mushrooms, green onions, ginger and garlic into the meat, add salt, peanut oil, taste fresh, and add a little soy sauce and mix well.
2. One lotus root slice is filled with filling, and the other lotus root slice is pressed against it, so that the filling can be filled into the holes of the lotus root slice, and it can fix the two lotus root slices better.
3. Cover the lotus root slices with flour paste.
4. When the oil is 4 minutes hot, deep fry until golden brown.
Autumn Festival Recipes which are 5
Ginger duck
Ingredients: duck half a slice, ginger, green peppers, green onions and garlic, edamame, chili sauce, sweet noodle sauce
Practice: duck chopped, ginger a small piece of pat broken, the other all shredded, green peppers cut silk; oil hot under the onion, ginger and garlic fried aroma and then put the duck dry explosion until the duck popped dry dry can be; oil hot under the duck, the duck is not a good idea. dry dry can; oil 8 into the heat, put black beans, hot sauce, sweet noodle sauce stir-fried ginger sauté for a while, and finally put a good duck, sugar, and green peppers stir-fry a few times can be.
Effect: nourish yin, supplement the deficiency, nourish the stomach, water.
Vinegared pepper fish
Ingredients: yellowtail a fish, scallions, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh broth, white vinegar, salt, vegetable oil, each appropriate amount.
Practice: yellowtail after cleaning graved into a knife pattern spare, green onion, ginger cleaned and shredded. The oil pot is hot, fish pan frying on both sides to see yellow, fishing out of the dry oil. Put a small amount of oil in the pot, hot, pepper, ginger into the pot slightly stir-fried, then add fresh soup, wine, salt, fish. Burn until the fish is cooked, fish up into a deep dish, scattered onion, parsley; pot of soup boil add white vinegar, monosodium glutamate, sesame oil and stir into the fish dish can be.
Beef with Ginger
Indications: weakness of the spleen and stomach after the disease, fatigue, loose stools, prolonged diarrhea and prolapse of the anus, as well as weakness and swelling (nutritional edema), and so on.
Recipe: several pieces of ginger, 100-150 grams of fresh beef.
Practice: ginger juice, 100-150 grams of fresh beef chopped, chopped salted meat puree, add 30-40 drops of ginger juice, and then put some soy sauce, peanut oil and mix well.
When the rice is simmering, pour the ginger meat into the rice and steam it (about 15 minutes) to serve.
Black Bean Stuffed Pear
Ingredients: 500 grams of pear, 50 grams of black beans, 30 grams of rock sugar.
Practice: Peel the skin off the pears, rinse, cut in the pear handle to stay as a pear cover, with a small spoon to dig out the pear core. Then the small black beans choose clean, wash with water, dry the water vapor, loaded into the pear hole, such as pears a small to fill up until. Then the pear handle cover, with a bamboo stick inserted firmly, placed in a porcelain cup, add rock sugar to cover the cup lid, and then put the cup in a pot of water, placed on medium heat, steam stew, water boiling about 40 minutes after the cook, will be removed from the pears, loaded into the plate that is complete.
Effect: Kidney toning, expectorant, clearing heat to remove fire.
Lily Fungus and Lotus Seed Congee
Ingredients: 20 grams of lily, 40 grams of fungus, 15 grams of lotus seed, 80 grams of glutinous rice, rock sugar.
Practice: the lily, fungus, lotus seeds, glutinous rice clean porridge, cooked with rock sugar to eat.
Functions: the lily moisturizes the lungs and relieves cough, clears the mind and calms the spirit, the silver fungus moisturizes the lungs and promotes the stomach and refreshes the spirit, the lotus seed strengthens the spleen and stops diarrhea, clears the mind and calms the spirit, the round-grained rice replenishes the middle of the body, strengthens the spleen and benefits the stomach.
What are some of the recipes for Autumn festival health 6
Pumpkin red dates rib soup
All along, the nutritional value of the pumpkin is very high. In addition to rich in vitamins, pumpkin also contains essential amino acids and histidine, in addition, pumpkin is also rich in trace elements and soluble fiber. Therefore, pumpkin not only has the effect of tonifying the middle and benefiting the qi, but also has the effect of eliminating phlegm and relieving cough. In addition, for the symptoms of qi deficiency and indigestion, pumpkin also has a very good effect. And red dates in addition to blood, but also has the effect of replenishment of qi and tranquility. So, after the autumn, drink some pumpkin red dates pork chop soup every day in moderation, not only can strengthen the spleen to dispel dampness, calm the liver and clear heat, but also can be a good supplement to the body's calcium.
Ingredients: pumpkin, pork ribs, jujube, dried scallops, ginger
Preparation: first, the first to remove the skin of the pumpkin to remove the pith, and then clean the pumpkin and cut it into larger pumpkin pieces. After that, cut the ribs clean, and then in boiling water for about 5 minutes. Next, clean the jujube and dried scallop, remove the pits from the jujube, and soak the dried scallop in water for about 1 hour. Peel the ginger and cut it into slices. After that, add appropriate amount of water in the pot of soup, put the prepared ribs, red dates, dried scallops, ginger and pumpkin into the pot together, and simmer for about 2 hours with slow fire, add appropriate amount of seasoning, and then simmer for about 30 minutes can be out of the pot to eat.
White Fruit, Lotus Seed and Yam Soup
In life, people don't seem to like to use yam and lotus seed together in soup. In fact, the nutritional value of white fruit, lotus seed and yam soup is very high. The white fruit and lotus seed yam soup not only has the effect of strengthening the spleen and stomach, but also has a very good effect on helping the digestion and absorption of the stomach and intestines. In addition, the yam also contains amylase and polyphenol oxidase and other substances, these substances are very good for the spleen and stomach. Therefore, the autumn diet, white fruit, lotus seed yam soup is a very good choice.
Ingredients: yam, white fruit, red dates, wolfberries, lotus seeds, rock sugar
Preparation: First, the first to be prepared to clean the lotus seeds and red dates, and then soaked in water for about 1 hour. Then, remove the shell of the white fruit, remove the skin of the yam, and then cut into small pieces, clean. After all these preparations, add a suitable amount of water to the pot of soup, then add the white fruit, lotus seeds and red dates to the pot, and simmer on high heat for about 30 minutes. After that, add the yam to the pot, and then simmer on medium heat for about 20 minutes, and finally add wolfberries and seasonings, and then simmer on low heat for about 10 minutes.
Tomato Potato Beef Soup
We all know that potatoes contain a lot of nutrients and dietary fiber, and eating potatoes can be a good way to promote gastrointestinal peristalsis and prevent constipation. And the potato and tomato beef soup, not only flavorful, and nutritional value will be higher. Tomato, potato and beef soup not only has the effect of replenishing blood and anti-aging, but also benefits the qi and strengthens the body, strengthens the spleen and removes dampness. Now let's take a look at the specific method of tomato, potato and beef soup.
Ingredients: tomatoes, potatoes, beef, ginger, flour, soy sauce, sugar
Preparation: first of all, to prepare the beef clean, and then cut into thin slices along the texture, and then cut the beef slices in the appropriate amount of flour, soy sauce, ginger, and oil, stirred well after the marinade for about 15 minutes. Then clean the tomatoes and potatoes, cut the tomatoes into petals, peel the potatoes and cut into strips, then soak in water. Immediately, the frying pan is hot, the cut tomatoes directly into the frying pan and stir fry until soft, after that, in the pot to add the right amount of water, the potato strips also added to the pot, with water to boil. After boiling, the marinated beef into the pot to cook together, add the right amount of seasoning, cooked can be served.
Chestnut chicken
Ingredients:
Chicken, peeled chestnuts, jujubes, goji berries, dried cauliflower, shredded ham, chicken fat, broth, each appropriate amount.
Seasoning:
Garlic cloves, ginger, scallions, cooking wine, oyster sauce, column sauce, chicken juice, abalone juice, salt each moderate.
Preparation:
Dried cauliflower is softened, chicken pieces are marinated in salt and cooking wine in advance to taste, garlic cloves are tapped.
Practice steps:
1, start a frying pan, under a little oil to heat up and then into the chicken oil, forcing out the grease, then under the garlic cloves, ginger and shredded ham burst out of the flavor.
2, turn off the heat, into the marinated chicken pieces stir-fried to five mature, pour into the soup, add oyster sauce, column waiting for the sauce, chicken juice and abalone juice seasoning.
3, cook to the pot of soup slightly shrimp eye water, fish out the chicken pieces, under the chestnuts, jujubes, wolfberries and cauliflower.
4, cover the pot and simmer for about 20 minutes, simmer until the soup thickens, chestnut poorly cooked on the line.
5, just fished out the chicken pieces back into the pot, cook until the soup is basically almost dry, sprinkle in chopped green onions and drizzle a little sesame oil, start the pot.
Supplementary notes:
The key to this dish is to cook the chicken and chestnuts separately, so that both the chicken pieces to maintain the tender texture, but also let the chestnuts cooked through.
Lotus Leaf Chicken Congee
Ingredients:
200 grams of chicken thighs, 100 grams of polished round-grained rice, 5 grams of ginger, 10 milliliters of cooking wine, 1 fresh lotus leaf (to the leaf is large, the color of green is preferred), 2 green onions, salt, chicken seasoning, each moderate.
Practice:
Wash the chicken thighs, bones and meat separately pick, do not chop together into small pieces. Chicken cut into small dices, bone legs chopped into small bone blocks, respectively, with cooking wine, salt marinade half an hour to taste. Lotus leaves front and back rinsed with water, folded into a fan, cut off the edge (in order to unfold the formation of a circle, the round size is slightly larger than the lid of your pot of congee is appropriate) to make a lotus leaf pot lid. Cut the ruffled leaves around the edges into small pieces.
Pour water into a pot and bring it to a boil over high heat, add the lotus leaves and blanch for 2 minutes. Then rinse the front side of the lid with the blanched water. After washing the fresh lotus leaves, make sure to blanch them in boiling water, because there is a thin layer of lint on the front side of the lotus leaves, which needs to be blanched to effectively remove those impurities that can not be washed away.
A casserole for porridge. Pour water into the pot, put the blanched lotus leaves into the pieces, boil on high heat and continue to cook for 5 minutes, so that the water becomes a dark color. Remove and discard the chopped lotus leaves, put down the chicken leg bone and remove the blood foam. Under the cleaned round-grained rice; cover the lotus leaf pot lid, small fire cook until the porridge thick, before starting, pour in the chicken and cook until broken, taste the porridge salty, put salt and chicken essence, turn off the fire can be. Finally, sprinkle some chopped green onions to add flavor.
Shandong back tofu
Ingredients:
Two pieces of tofu, 3 taels of pork, 2 tablespoons of bean paste, two scallions, tempeh, soy sauce, sugar, salt, oil, ginger and so on.
Steps:
Tofu slices, pan-fry until lightly browned on both sides. Pour a little oil into a hot pan, ladle in two tablespoons of bean paste, stir-fry the red oil, then pour in the white onion, ginger and edamame, stir-fry, then pour in the chopped pork and stir-fry.
Pour a little soy sauce into the pan for color and aroma, stir fry for a few moments, pour in the fried tofu, don't use a spatula to turn it over, just throw it directly into the pan so that the tofu doesn't break easily. Seasoned with a little salt, sugar, add scallions and throw the pan again to make the tofu evenly flavored can be.
Warm tips:
Tofu is best used in northern tofu, southern tofu is too tender, cut thin fried easily broken.
The best choice is to use pancetta, which is more flavorful.
Because the tofu is relatively thin, with a spatula to stir fry, it is easy to turn over the tofu pieces, it is best to use the throw pot method.
The sauce itself is quite strong, so be careful with the amount of salt you put in it to avoid over-salting.
Raw ground porridge
Recipe: raw ground 25 grams, 75 grams of rice, a little sugar.
Practice: raw huangdi (fresh wash fine cut, with the right amount of water on the fire after boiling for about 30 minutes, decanting the juice, and then repeat the decoction once, the two liquids are combined and concentrated to 100 milliliters, standby. Wash the rice and cook it into porridge, add the juice of the raw earth while it is still hot and stir it well, and add the right amount of sugar to flavor it when you eat it.
Functions: nourish Yin and benefit the stomach, cool the blood and promote the production of fluids. This formula can also be used as a meal for patients with tuberculosis and diabetes.
Red Bean and Job's Tears Porridge
Ingredients: red beans, barley, water, rock sugar
Practice:
1, prepare the same portion of the red beans and barley, washed, the red beans need to soak two or three hours, barley soak for an hour can be.
2, and then to cook the red beans first, because it takes a little longer, boil, add some cool water, and then boil, add cool water, so that the red beans are easy to bloom, easy to cook, it is said that it is also more fragrant.
3, wait for all the boiled blossoms, put barley, cook on high heat, cook on low heat until thickened, and finally put rock sugar seasoning on it.
Functions: red bean barley porridge can strengthen the spleen and eliminate dampness effect, red bean barley porridge remember not to increase the rice, rice contains moisture, and red bean barley effect is similar.