1, do not eat ginger

Ginger hot, taste spicy, in the fall if more ginger, easy to autumn dryness and lead to coughing, thus injuring the spirit. Eat more ginger in the fall is most likely to hurt the lungs on fire, thus appearing cough, sore throat and other adverse reactions, aggravate the fall dryness on the body, so, autumn should eat less ginger. However, autumn not eat ginger is not absolutely reasonable, we need to decide according to their own physical condition.

2, can not eat hot pot

Autumn eat hot pot, should be more with vegetables, mushrooms with shabu, not too much shabu meat. It's also not a good idea to eat too much dog meat in the fall, as it has a high calorie content and is prone to catching fire. In particular, don't drink tea while shabu-shabu. The tannins in tea combine with the proteins in meat to form a substance called ellagic acid protein, which has a strong astringent effect and can easily lead to constipation.

3, can not eat chili pepper

Autumn eat more chili pepper will make people hot and dry, on fire. First of all, excessive consumption of chili peppers on the digestive tract has a strong stimulus, severe gastrointestinal bleeding, or induced gastric ulcers, will also cause dry stools. In addition, excessive consumption of chili peppers can easily lead to the skin to generate deep abscesses, affecting the facial appearance.

So, people suffering from gastric ulcers, esophagitis, hemorrhoids, as well as Yin deficiency fire, often constipated, acne people should eat with caution.

Expanded

Foods for fall:

1, honey

Honey is both nourishing good, but also the treatment of a variety of diseases. Experts pointed out that autumn honey nourishes the lungs and intestines, with honey in water, can prevent dry stools, constipation and other problems. In addition, for the spleen and stomach yin deficiency or qi deficiency caused by stomach and epigastric pain have a certain effect.

2, lotus root

Autumn is the lotus root should be the time of the market, the folk proverb says: "Lotus lotus all treasure, the autumn lotus root is the most complementary," eating lotus root in the fall can play the most yin and heat, moistening dryness to quench the thirst, and clearing the mind to tranquilize the role of the spirit. At the same time, lotus root is warm, has the function of contraction of blood vessels, eat more can nourish the lungs and blood. In daily life, it can be used to make soup or stir-fry.

3, yam

Modern nutritional research shows that yam is rich in nutrients, containing amylase, choline, mucin, sugar and vitamins and other nutrients, moderate consumption of yam in autumn is conducive to the spleen and stomach digestion and absorption function, and is beneficial to enhance the human body's immunity, is a good product of the autumn flat.

4, sweet potatoes

Sweet potatoes are all treasure, fall health eat more sweet potatoes, is conducive to our dry detoxification. According to the U.S. Department of Agriculture National Nutritional Database statistics, a medium-sized sweet potato to meet the body's daily demand for vitamin A 400%;

37% of the demand for vitamin C, 16% of the demand for vitamin B6, 15% of the demand for potassium, manganese 28% of the demand for manganese, while it also contains a large amount of dietary fiber.

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