Egg yolk contains lecithin is an emulsifier, can make fat cholesterol emulsified into very small particles, from the blood vessels out of the body for the body to use. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. Therefore, the egg diet is scientifically based, through the practice is also effective in a practical diet. When the weight reaches the standard, and then make the community such as calories and calorie consumption balance, can make the weight loss effect lasting.

In addition, in addition to lecithin, protein is also an important nutrient in the egg, protein for bone functioning and growth of the provision of essential nutrients, protein hydrolysis of the material is conducive to adjust the concentration of the body's tissue fluid balance, is conducive to water metabolism, and is conducive to the elimination of edema. Protein metabolism in the body for a long time, can be a long time to maintain a sense of satiety, is conducive to control the amount of diet.

Egg diet recipes a week wildly thin 10 pounds:

Monday: breakfast with two hard-boiled eggs with a bunch of grapes, lunch with two eggs and then eat some fruit salad, you can eat some fruit at night oh.

Tuesday: breakfast or choose to eat one or two eggs, then eat a tomato, lunch eat some steak and cucumber and lettuce, you can drink some drinks at night.

Wednesday: one egg in the morning, then some spinach, and you can choose to eat two lamb chops for lunch, plus a moderate amount of vegetables.

Thursday: eat two eggs in the morning, and then eat some spinach, remember spinach needs to be eaten raw oh, at noon you can eat two more eggs, and then eat some cabbage.

Friday: eat an egg in the morning, and then you can drink a cup of soybean milk, nutritious and healthy, you can eat some fish salad at noon.

Saturday: I believe that we eat eggs in the morning for five days has been a little tired, then you can sleep in the morning, eat some fruit salad at noon with two eggs, oh, the night to eat some celery is a very good choice.

Sunday: it is not easy to double off, then in order to better lose weight, Sunday breakfast on the night to eat some chicken do not eat, eat an egg at noon,