1, squeeze the bitter melon juice, cut the bitter melon into small slices into the juicer, squeeze the juice to drink, this can play a weight loss effect.

2, cold bitter melon, bitter melon cut into thin slices, add a little vinegar and salt, cold can also play the effect of weight loss.

3, stir-fry bitter melon, bitter melon cut into slices with a little oil stir-fry to eat, can also play a weight loss, heat, heat effect.

4, if you think it is very bitter, difficult to enter, you can cut the bitter melon into pieces, into the juicer, squeeze into juice, add a little honey or rock sugar into the food. Of course, the amount of rock sugar and honey must be less, not too much, just to play a neutralization of the bitter taste can be, so that the bitter melon juice can also play a weight loss effect after consumption.