Porphyra and egg drop soup can't lose weight. The main reason of obesity is that the intake of calories is greater than the consumption of calories, and the most fundamental way to lose weight is to reduce calorie intake and increase energy consumption. Porphyra and egg soup can only provide some nutrition, but it can't reduce calories or help consume calories. If you only eat seaweed and egg soup during weight loss, although the calories are reduced, the nutrition is unbalanced, and vitamins and various dietary fibers are lacking, which is not conducive to the nutritional balance, which may damage your health and fail to bring weight loss effect.

Matters needing attention

Porphyra is cold, spleen and stomach deficiency cold, abdominal pain and loose stool are not suitable for eating; People who are weak should add some meat to reduce the cold when eating. Don't eat too much at a time, so as not to cause bloating and abdominal pain.

If laver is blue-purple after soaking in cold water, it means that it has been contaminated by toxic substances before drying and packaging. This kind of laver is harmful to human body and can't be eaten.

Don't eat sugar immediately after eating eggs. When eggs are eaten together with sugar, amino acids in protein of eggs will form a combination of fructosyl lysine. This substance is not easily absorbed by the human body, so it will have a bad influence on health.

The above contents refer to Baidu Encyclopedia-Porphyra Egg Flower Soup.

The above content refers to People's Daily Online-What is the best collocation for eating laver with high nutrition?