1, taro. Taro is a kind of vegetable. The main component of taro is starch, which can be decomposed into sugar after digestion. Therefore, if people with diabetes often eat taro, it will easily lead to an increase in blood sugar, which is faster than ordinary rice.

2. potatoes. Potatoes are also called yams, and starch has a high sugar content. If potatoes are eaten as vegetables, the starch contained in the staple food will easily lead to excessive calories, which will lead to an increase in blood sugar. Therefore, potatoes, as a vegetable, are not suitable for diabetics. Of course, potatoes can be eaten as staple food besides vegetables. If it is a staple food, diabetics can eat it properly, because there is no calorie of other staple foods at this time, which will not easily lead to excessive calories and lead to excessive blood sugar rise.

3. Beets. Beet is also a common vegetable, but if you are diabetic, you should also pay attention to avoiding intake as much as possible; Because sugar beet is also a food with high glycemic index, the polysaccharide in cooked sugar beet will be converted into sugar, which will easily lead to a significant increase in blood sugar after being eaten by diabetics.