One sentence of health care: If you are injured in the wet, you will be the first to suffer.

The words "Su Wen - Taiyin Yangming Theory", wetness tends to lower, the human body for the injury of moisture, most of the disease in the body below the waist, often with heavy limbs, swelling, urination is not good, loose stools and other discomforts.

Today's Recommendation - Fish Tail Dampness Soup

Ingredients: Grass carp tail 1 piece (about 300 grams), lentils, black-eyed peas, Job's tear grains 30 grams each, 1 petal of tangerine peel, 15 grams of ginger, peanut oil, salt. Moderate amount.

Methods:

1. All the ingredients are washed, ginger peeled and sliced; hot oil in a pot, into the ginger, grass carp tail, fry until the tail of the fish on both sides of the golden, add the right amount of water, large fire boil, turn the fire to a small fire to cook the soup until milky white.

2. Soup with fish tail together into the soup pot, put the remaining ingredients, high heat boil to low heat boil 1 hour, seasoning can be.

Column special health experts, Guangdong Provincial Hospital of Traditional Chinese Medicine, vice president of Professor Yang Zhimin

Expert comments:

Recent rainy days, easy to cause wet body, people more fatigue and tiredness, limbs, heavy, swollen, poor appetite, urination is not conducive to loose stools and other discomforts. Grass carp (grass carp), "with interest in the house dietary spectrum": "sweet warm, warm stomach and in", delicate and smooth meat, decoction flavor and nutrient-rich, has the effect of enhancing appetite, accompanied by lentils, beans, Job's tear grains to strengthen the spleen and dampness, to eliminate fishy line of Chen Pi, ginger, *** simmering bowl of beautiful taste of dampness and beautiful soup, can alleviate the above discomforts, particularly It is suitable for the cold body with wet and spring rain when drinking.

The doctor on duty:

Guan Huahua: "Daily Meal" expert team members, attending physician, under the supervision of Yang Zhimin, Li Saimei Professor, good use of the prescription and a variety of interventions to identify and treat a variety of illnesses, sub-health state.

"Daily Meal" is jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine, according to the season, every day for the readers to serve a soup, or vegetables, or tea of the health of the meal. By scanning the QR code, you can upload a dish to participate in the selection of "fan dishes", or ask the expert team to customize a meal for you.

The Daily Meal is now available in book form! Buy the Spring, Summer, Autumn and Winter series of The Daily Meal, and scan the QR code on WeChat to get a discount on the book, and you will have a chance to get the book signed by Prof. Yang Zhimin. Prof. Yang Zhimin, who has always been enthusiastic about public welfare and charity, has decided to donate 2 yuan from the royalties of every set of Daily Meal books sold to the Guangdong Ciyang Charity Foundation to help patients with eye diseases regain their eyesight.

One meal a day, one good deed a day, let's be healthy together, and help people to be happy!

By Yan Huifang

Source Nanfang News Media Group Nanfang+ Client Nanfang~Depth~Daily Meal