1, with ingredients: okra, salad oil, salt, garlic.

2, okra washed and removed, cut roller; garlic slices.

3, boiling water into a little salt, into the okra blanching 1 minute, and then fish out of the cold water chilled.

4, frying pan heat into the oil, popping garlic slices.

5, under the okra, stir-fry over high heat for two minutes, into the salt seasoning can be.