1, prepare a handful of spinach washed and prepared. Then prepare a small handful of garlic, one by one pat flat, and then chopped into garlic, chopped into a pot.

2, red pepper a cut into diagonal slices, and garlic together, used to match the color.

3, the pot began to boil water, fried spinach before you must blanch, because spinach inside oxalic acid, generally blanch before eating, add a little vegetable oil inside the water to keep the spinach turquoise color, and then add a little salt to increase the bottom taste, stirring to melt.

4, after the water boiled into the spinach, blanching for about 20 seconds, fishing out the water, and then into the pot.

5: Reboot the pan, add cooking oil, pour in minced garlic and chili peppers.

6, burst the garlic flavor, pour in the spinach, quickly stir fry a few times.

7, and then began to season, add a little salt, add a little soy sauce, and then add a little chicken, open high heat and stir fry for 15 seconds, stir fry evenly, you can turn off the fire to start the plate.