What are the nutrients in drinking boiled water?

Plain water is tasteless and extremely ordinary, but it plays an important role in regulating the physiological mechanism of the human body, and has the functions of moistening the intestines, detoxifying, nourishing the skin, and refreshing the body. The biggest benefit of drinking boiled water is to quench your thirst. At the same time, it can replenish water in the body, promote body metabolism, and has certain benefits for various body activities. Plain water can transport oxygen to the blood and remove metabolic waste from the body through urine and feces.

1. Moisten the intestines: Drinking boiled water can lubricate the intestines, thereby expelling harmful substances from the body.

2. Detoxification and beauty: Drinking boiled water can help the human body to excrete urine, thus playing a certain role in detoxification and beauty. In addition, expelling toxins from the body in this way can reduce skin pigmentation.

3. Refreshing: When the body is not adequately hydrated, fatigue is likely to occur. Therefore, properly replenishing the body with water can help to refresh the mind. Especially for office workers who sit for long periods of time or who have been exposed to high temperatures for a long time, they should drink more boiled water.

4. Drinking more boiled water can reduce blood viscosity, promote blood circulation, reduce the risk of blood clots, and prevent the occurrence of cardiovascular and cerebrovascular diseases such as heart disease.

5. Drinking more boiled water can also play a role in excreting stones and diuresis. Patients with kidney stones must drink plenty of boiled water to promote the discharge of stones.

Plain water can also help regulate body temperature through evaporation and sweating. Drinking a glass of it in the morning is beneficial and harmless. For middle-aged and elderly people, it can not only dilute the blood, reduce blood viscosity, promote blood circulation, and reduce cardiovascular and cerebrovascular diseases. Risk of disease occurrence. For young people after a night's sleep, drinking a glass of boiled water can not only quench thirst and diuresis, but also make the skin appear smooth and delicate.