Answer 1: Running is the most scientific way to lose weight, but in order to lose weight you must adhere to, perseverance, run 3 to 4 days a week. It is best to run every other day and must ensure that each running time should be more than 40 minutes, only to this time in order to achieve the purpose of weight loss, adhere to a month there must be a surprise. Answer 2: The most scientific way to lose weight is the three-day apple diet, three days to eat apples to quickly achieve weight loss, and if the precautions can be done easily without rebound Answer 3: The most scientific way to lose weight is to change their eating habits, eat less and more meals, each time do not eat too full, 8 achievements! Meat do not eat more, every day to carry out some simple exercise, the intensity does not have to be big, but must adhere to! There are many other answers like this, so what is the most scientific way to lose weight? Together to see the summary of the scientific weight loss methods 1, change eating habits To eat fasting, fruit, rather than eat oil food, to eat less meat. Dinner to eat less, it is best not to eat rice, but breakfast and lunch should be normal, otherwise it will not stick. No late night snacks, no snacks, no drinks of any kind, including canned fruit juice. (1) Never talk about dieting The people who are most successful in losing weight do not mention dieting, but simply change their eating habits and abstain from high-fat foods, desserts and snacks. (2) Be realistic People who wish to lose weight to an impossible degree are doomed to failure. The right approach is to start with a practical plan to reduce weight steadily and gradually, for example, by 0.25-0.5 kg per week. (3) Abstaining from one food at a time If you abstain from too many kinds of food at the same time, you may not be able to stop yourself from eating at the next meal. Abstaining from one food is easier to do. Never give up a meal (4) People who eat three meals a day consume 10% more calories than those who do not eat regular meals because a person's metabolism speeds up with each meal, which means that if one gives up a meal, the body compensates by lowering the metabolic rate. Don't starve your belly (5) Eat slowly Chew slowly and enjoy every bite of food, to lose weight you should always be the latest to finish eating. People who wolf down their food are less likely to feel full after eating and will eat more food. (6) Eat less fat One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrates. The calories contained in fatty foods are more likely to be stored in the body and become fat. To abstain from eating high-fat food to make a "black list", such as nuts, whole milk, chocolate, cream cake, fried food and steak. 2. Exercise is a must. A diet cannot be sustained unless it is accompanied by exercise. But if you don't control your diet, then you can't lose weight no matter how much you exercise. Diet and exercise must go hand in hand. Exercise at least 5 times a week, not less than 1 hour each time. If you exercise just 1 or 2 times a week, all the benefits that come with it are vanished into thin air. The intensity of exercise can be low, but not for a short period of time, otherwise you won't burn fat. My exercises are badminton, running and swimming. In addition, if the conditions allow, you can properly increase the movement of equipment. 3, to adhere to the weight loss is a long-term struggle, not immediately reflect the effect, so you must insist. In addition, it is recommended to check the weight every day, once found rebound must be controlled, eliminated in the bud. Absolutely prohibit 1, drink drinks, especially sugary cola, etc. 2, eat any snacks 3, eat late-night snacks 4, eat too greasy good habits 1, drink more water, especially in the morning when you get up must drink a large glass of water. Water can detoxification, can discharge the garbage 2, dinner must not eat rice and other starch, in addition can not eat immediately after going to bed 3, early to bed and early to get up, the night to strive to go to bed before 11:00 p.m. 4, eat vegetarian food and roughage 5, adhere to the movement There is no very easy shortcuts to lose weight, what is the most scientific way to lose weight? Keep in mind that the above points and can do, then slimming success is not far from you.