Is that really the case? Not really!
Pregnant women appear &; ldquo; Heartburn due to gastric acid &; rdquo; The main reasons are hormonal changes and endocrine changes after pregnancy, and gastric acid reflux, which stimulates the pain-sensing mucosa in the lower esophagus and causes burning sensation.
At the same time, the gradually enlarged uterus during pregnancy exerts great pressure on the stomach, which slows down the emptying speed of the stomach, prolongs the retention time of gastric juice in the stomach, and easily causes gastric acid to reflux to the lower esophagus.
So, it's not the baby with long hair &; ldquo; Zha & rdquo; It's mom's turn!
How to relieve heartburn caused by gastric acid in pregnant women?
If expectant mothers feel heartburn during pregnancy, you can try the following methods to alleviate it:
1.
For expectant mothers who obviously feel heartburn due to gastric acid, it is very important to control their diet daily. Since gastric acid reflux is caused by esophageal tube, they can take &; ldquo; Eat a little more &; ldquo; Eating slowly every time, to avoid satiety, can also help reduce the burden on the stomach, then the symptoms of heartburn will naturally weaken and gradually improve.
2. light diet
If the expectant mother feels heartburn after a meal, it means that there may be ingredients in the meal that are not suitable for expectant mothers. For example, foods with high fat, high calorie and heavy taste.
Therefore, expectant mothers should try to avoid eating these foods, so as to avoid the feeling of acid reflux and heartburn; In addition, during the period of gastrointestinal discomfort, the diet should be as light and digestible as possible, and the cooking methods can be steamed, boiled and stewed, such as eating steamed fish, laver egg soup, miscellaneous grains porridge and noodles.
Step 3 take a walk after dinner
After every meal, expectant mothers can go downstairs for a walk accompanied by their prospective fathers. Exercise can also help expectant mothers digest, relieve stomach acid and heartburn to some extent, and walking is also the best exercise for pregnant women, which can exercise muscles and improve immunity.
However, if the weather is not suitable for going out, the expectant mother should not rush to sit on the sofa or lie on the bed after eating. She can walk back and forth in the house, or slowly make an upright posture, so that the stomach acid will not easily flow back to the lower esophagus, which will also help relieve heartburn caused by stomach acid.
4. A cup of warm milk before going to bed
Expectant mothers with heartburn due to gastric acid can also drink a cup of warm milk 1-2 hours before going to bed. Besides diluting gastric acid, milk can also form a protective film on gastric mucosa to reduce the stimulation of gastric acid on gastric mucosa, thus playing a role in protecting the stomach.
In addition, drinking a glass of milk before going to bed also helps to promote sleep and alleviate the poor sleep of expectant mothers during pregnancy.
Jing Ma reminded
1. Gastric acid heartburn during pregnancy is a normal physiological phenomenon, so pregnant mothers should not be too anxious.
& ldquo; Heartburn due to gastric acid &; rdquo; It is a common physiological phenomenon during pregnancy, and of course it is normal. This kind of performance will disappear after the baby is born. This is also a special thing that the body gives to expectant mothers &; ldquo; Gift & rdquo; Mothers-to-be must learn to relax, don't be overly anxious, feel that they are sick or often complain, and deal with it optimistically.
2. Gastric acid and heartburn occur during pregnancy, so don't use drugs indiscriminately.
If the expectant mother has such a performance, don't take some stomach drugs or drugs to promote digestion without the doctor's consent, which may cause adverse contractions and affect the fetus, but it will be dangerous.
What other discomforts did you have during pregnancy? Come and leave a message.