The staple food in the south is mainly rice, while the staple food in the north is mainly wheat flour. Ordinary rice and wheat flour have also derived different staple foods. Especially wheat flour, can be made into various pasta, oil cakes, noodles, steamed bread and so on. Among these staple foods, some staple foods are not only high in carbohydrates, but also not low in fat at all.
1 oil cake Crispy oil cake is also the choice of many people for breakfast. Just for the crispy taste of the oil cake, it is inevitable to add cooking oil. In addition, shortening can be added to the oil cake in the production process. The function of shortening is to make oil cakes appear layered and more popular with consumers.
Shortened oil not only has high fat content, but also contains a certain amount of trans fatty acids. Trans fatty acids that are unfriendly to humans will increase the risk of coronary heart disease. A cake of oil is actually full of fat.
Fried dough sticks Fried dough sticks are a fatal temptation for many people, especially those who have experienced planned economy. Although it's just ordinary food, it's hard to give it up. You may buy a few fried dough sticks every once in a while to savor the taste of the year. Fried fritters need to be fried at high temperature, which will produce carcinogens and increase the risk of cancer.
Moreover, the fat content in fried fritters will also increase, and fritters will become high-fat and high-energy foods. Eating a fried dough stick has exceeded the recommended oil intake. Too much fat enters the human body, which will also be converted into fat to accumulate in the body, causing obesity.
The appearance of patterned steamed bread has captured many people's hearts. Not only children like it, but also adults can't put it down. Fancy steamed bread often tastes a little sweet, and the main source of sweetness comes from sucrose. Flower-shaped steamed bread is often soft, which is the "credit" of edible oil or lard.
Although this fancy steamed bread makes people more appetizing, it has also become a mixture of high oil and high sugar. Eating patterned steamed bread often is actually taking in extra sugar and oil every day. Too much heat can't be consumed by human body, and it is converted into fat, which leads to obesity.
4 fried rice with eggs and pure rice are not very attractive. Sometimes when the rice is cooked too much or the appetite is bad, there will be a surplus of rice. When it comes to the next meal, no one likes to eat leftovers. How about these leftovers? Cooking fried rice with eggs is the choice of many people. It's just that when cooking fried rice with eggs, I often refuel.
Put more oil in the wok, and the fried rice is delicious and looks crystal clear. In many stalls, fried rice with eggs is therefore more popular with students, and fried rice stalls near many schools often gather many students. Although fried rice with eggs is also made of rice, it has become a high-calorie food with more cooking oil.
5 fried steamed bread The staple food in the north is mainly steamed bread, and sometimes we will eat greasy, white and fat steamed bread. At this time, we have to change the model. It is also the practice of many people to cut the steamed bread into pieces and wrap it in egg liquid to make fried steamed bread. The steamed bread made in this way is crisp outside and tender inside, and tastes different.
Just fried steamed bread, although wrapped in a layer of egg liquid, will absorb more oil. Fried steamed bread that looks healthier has also become a high-calorie food. If you want to eat steamed bread, you can put it in the electric baking pan. You don't need to apply cooking oil, just burn it, which can reduce the intake of fat.
The staple food is a kind of food to be eaten every day, and the staple food is often a food with high carbohydrate content. In order to reduce the calorie intake, the staple food should avoid adding extra cooking oil and sugar during the production process. At the same time, potatoes can also be used to replace some staple foods. A certain amount of dietary fiber in potato food can increase satiety and reduce the intake of staple food.
In the process of making steamed bread, milk and eggs can be added, which will increase the content of protein and calcium in steamed bread and make steamed bread healthier. Friends who like to eat rice can make miscellaneous grains rice, which also meets the requirements of food diversification and is more conducive to health.