Potato has a high starch content, with a glycemic index of 62, which is a food with a high glycemic index. But potatoes are a very common ingredient, which can be fried, fried, fried and so on. Simple and delicious, and many diabetic friends like to eat potatoes.

In fact, as long as the intake is well controlled, it is not a big problem to eat potatoes properly. But diabetic friends should pay special attention to cooking methods. The same amount of potatoes and different cooking methods have great influence on blood sugar.

Related instructions

The glycemic index of potatoes is not as high as rice, brown rice and other staple foods, but if the cooking method of potatoes is changed, the glycemic index will be very different.

For example, the sugar index of potatoes with the same weight is 85 for oil-free baked potatoes, 82 for microwave baked potatoes, 73 for mashed potatoes, 66.4 for boiled potatoes and 65 for steamed potatoes.

Compared with many diabetic friends, they know that the softer the food, the easier it will be absorbed by the human body, and the higher the glycemic index will be. So this can also explain why the glycemic index of potatoes is completely different with different cooking methods.