* Breakfast: you can choose an egg and skim milk, or a corn and red bean barley porridge, or an egg and mixed grain porridge.
* Lunch: you can choose oatmeal porridge and shrimp, or a potato and beef with less fat, or a sweet potato and steamed fish, or boiled spinach and unsweetened soy milk.
* Dinner: you can choose cold broccoli and unsweetened soy milk, or a piece of chicken breast and an apple, or a dragon fruit and unsweetened soy milk, or boiled bok choy and a cup of unsweetened soy milk.
In addition, you need to ensure that you consume 2,000ml of warm water every day, and a large glass of warm water in the morning can keep your metabolism in a fat-burning state throughout the day.
It should be noted that light fasting refers to two days in a week when the food consumed is low in calories, while the remaining five days of normal diet. When choosing the above recipes, you can adjust and match them appropriately according to your personal tastes and needs, but make sure that you have the basic nutritional needs every day, while paying attention to exercise and a healthy way to lose weight.