To replenish the middle qi, clear the heart and nourish the mind, strengthen the spleen and stomach, suitable for the treatment of pregnant women's waist pain, regular food can nourish the fetus and prevent habitual abortion.

Lotus seed glutinous rice porridge practice

1, the preparation of materials: glutinous rice: 50g, jujube (fresh): 20g, lotus seed: 20g, rock sugar: appropriate amount.

2, glutinous rice cleaned with water, and then prepare a casserole, in the casserole pot pour the right amount of water, and then pour the cleaned glutinous rice

3, into the soaked with water after the lotus seeds

4, into the dates cleaned with water

5, large fire boil, small fire simmering for 30 minutes

6, 30 minutes later. Put the cleaned wolfberry

7, put the rock sugar, continue to simmer until the porridge taste can be

8, finished

Baidu Encyclopedia - Lotus Seed Glutinous Rice Porridge