Reduce the belly: you can try the following methods

1. To carry out effective exercise.

In order to make the abdomen to reduce and the use of unlimited dieting, wrapping method not only can not achieve the role of strong abdominal muscles, but will affect the health of people. Should participate in more physical exercise, such as running, climbing, cycling, swimming, playing ball and so on, can make the abdominal fat reduction.

2. Appropriate dietary moderation.

Eat less sugar, starch, animal fat, etc., to eat seven minutes full to the extent that this can promote the consumption of body fat.

3. Do more abdominal aerobics.

Sit cross-legged, holding a weight behind your head. Lift the weight above your head, exhale at the same time, relax your upper arms, put your hands back behind your head, inhale at the same time, and relax your abdominal muscles. Repeat 8-12 times. With both ankles close together, lie flat on a mat with your feet secured. With your hands straight at the top of your head, sit up hard, touch your hands to your toes, and then slowly fall back with your upper body. Repeat 10 times. Hands on the door frame, so that the body suspended, and then hard to collect the abdomen, legs straight up, so that the legs and torso into 90 degrees, stay for a moment and then slowly down to recover. Repeat 5~10 times. Stand naturally with your left hand lightly pressing your abdomen and your right hand behind your head. Slowly inhale to close the abdomen, while the left hand inward pressure on the abdomen, hold the breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward, repeat 10 times.

4. Abdominal massage diet.

This method is simple and effective. It is also suitable for many diseases of the digestive system, nervous system and genitourinary system, and can be used as a way to eliminate abdominal fat and strengthen the body. This method of operation has the advantages of being simple and easy to learn, and feel comfortable and quick results. Operation of the obese lying on their backs in bed, unbuttoned and pants belt, the abdomen only wear a thin garment. Let the family face obese person sitting on the left side of the bed. First of all, use the wave-like pushing method from the upper abdomen to move to the abdomen 3-4 times, and then in turn with three fingers stacked on the abdomen in the lower and upper parts, each part of the press 2-3 times. However, it should not be operated after meals or when particularly hungry. Chronic diseases after a month of massage, rest a few days before massage. The lightness of the press to the hands of the pulse beat and the patient does not pain is appropriate.

Another method is to be two hands and disturb the fingers, straight forward, the left palm on the back of the right hand fingers, the right hand palm fingers flat against the abdomen, and push forward, followed by the left palm force backward pressure, a push back, from top to bottom slowly moving, like the waves in the water.

5. Apply Mo Navel method.

Obese people lying on their backs, family members standing next to them, in the application of the Department of Vaseline or cooking oil to increase the efficacy of manipulation. With the palm and palm root in the abdomen to do kneading 2 ~ 3 minutes, and then use both hands palm root clockwise from the ascending colon, transverse colon, transverse colon, descending colon, sigmoid colon parts of the kneading method, about 3 ~ 4 minutes, the technique to diarrhea-based; and can be used in conjunction with the level of flat tonic flat diarrhea, this method can regulate the function of the gastrointestinal peristalsis, spleen and promote dampness, to accelerate the decomposition of excess subcutaneous fat. At the same time can be in the epigastric, qihai, water, guanyuan, uterus, tianshu points, repeated points, press, dial, to diarrhea-based, so as to achieve the purpose of weight loss.

6. Lower abdominal fat acupressure method.

The abdomen is the main part of the accumulation of fat, and men in the navel above the focus of the majority of women to the navel below the majority, if the acupressure of the lower abdomen, a little force to make the palm of the hand sufficiently curved, vertical downward pressure for 15 seconds; if the acupressure of the side of the abdomen point, shall be sufficiently curved palm were placed on the left and right side of the abdomen, along the horizontal direction of the slightly forceful and slow pressure for 15 seconds.

Teach you several ways to thin arms:

The first thin arm wonderful:

1. hand holding dumbbells, filled with water (or sand) Bowtie bottles or simply with two bricks, from the front and straight up and then back, bearing in mind that you have to stick to your ears to do this action.

2. Slowly put down the front, repeat this action twenty times, done when the upper arm will have a sore feeling, that's right, do three groups a day, each group twenty times.

The second thin arm recipe:

Extend the right arm high, behind the left shoulder blade bending, with the left hand pressure on the right arm joints, and touch the left shoulder blade, keep 5 seconds, and then stretch, left and right to change sides. Do two sets of this action every day, each set of fifteen times. This is a stretching action, pay attention to the amount of force, to prevent strains.

The third thin arm recipe:

1. Hands straight forward, two feet standing shoulder width.

2. Draw circles with both hands, and draw circles outward 20 times.

3. And then draw the circle inward 20 times. Three groups per day, note: draw the circle without drawing too big, use the power of the arm, not the palm.　

The fourth thin arm recipe:

1. Body standing straight, feet open about the same width as the shoulder, arms to the sides of the open flat, slowly forward circle. This is to focus on the tightening of the upper outer arm muscles.

2. Stand up straight, open your feet about shoulder-width apart, open your arms to your sides and stretch them out, and slowly row backwards. This focuses on firming the inner arms and chest muscles.

Note: Don't draw too big a circle to avoid hurting your shoulder joints.　

The fifth thin arm recipe:

Right arm forward, the left palm of the right arm elbow joints, slowly to the left side of the back stretch, pull to the back can not be, stop for ten seconds, slowly release, change the other hand. This action is good for relaxation and plasticity of the arm after exercise.　

In general, to lose weight for the purpose of sports and fitness activities to be sculpted muscle for the purpose of fitness activities of the training method is very different, the purpose of weight loss exercise should be a small number of times as a principle, avoid to achieve the amount of exercise to reduce the time of exercise and increase the amount of load, otherwise non-but the fat can not go down, but also more than the fat is more difficult to deal with the muscle, then regret it. Before doing this kind of action, also do not forget to do some warm-up activities, otherwise there will be sports injuries.