Shangting is actually the Tianjin dialect of leek moss called.

Leeks moss is the young stem of leeks, a plant of the lily family that blooms in the fall. Often used in the family's daily diet, consumption has the following benefits:

1, beauty

Often people eat more leek moss, can effectively absorb a large amount of vitamin A. This substance not only protects the eyes, but also nourishes the skin, increases skin elasticity, and reduces the formation of wrinkles. In addition, some leek moss can also improve the human body's antiviral ability, the human body high-risk viral influenza has a good preventive effect.

2, antiseptic and anti-inflammatory

Leek moss contains natural sulfide, a natural anti-inflammatory and bactericidal ingredients. It can inhibit and eliminate dysentery bacillus, E. coli, typhoid bacillus and Pseudomonas aeruginosa in the human body, and can effectively reduce their harm to the human body.

3, activate blood circulation and remove blood stasis

Leek moss not only has antibacterial and anti-inflammatory effects, but also has a variety of effects such as promoting blood circulation and removing blood stasis. People often eat cholesterol, can remove cholesterol in the body, soften blood vessels. In addition, leek moss can supplement the human body with rich trace iron elements, which has a certain effect of blood replenishment. Usually eat it not only can reduce blood fat, prevent coronary heart disease, but also reduce the occurrence of iron deficiency anemia.

Extended information:

But leek moss also has side effects:

1, Cause fire, because it is a kind of hot ingredients, usually overconsumption will make the body increase in heat and toxicity, will make the high incidence of fire symptoms.

2, aggravate the human body Yin deficiency fire symptoms, so usually those who appear Yin deficiency of the crowd should avoid eating leek moss.

3, pregnant women can not eat, because leeks are spicy cold food, for pregnant women, it is not recommended to eat too much, and leeks have led to the role of postpartum milk less, can directly inhibit the human milk secretion, which led to a pregnant can not eat leeks, said.

Baidu Encyclopedia - leek moss