1, after the fall is suitable for eating the first dish is okra, okra young pods also contain selenium, calcium, iron, phosphorus, potassium and other trace elements, good for the body, children and the elderly also like to eat.

2, sea oats, nutritious, containing calcium, zinc, protein, etc., can be fried, put some sesame seeds, very fragrant; can be cold, put some garlic segments and red pepper; can be stewed radish.

3, dates, also known as Persian dates, jujube, Iraqi dates, is the fruit of the date palm tree, soft meat, taste very sweet, after ripening for the translucent yellow-brown. Sex sweet, warm, non-toxic, efficacy is to tonify the middle and benefit the qi, cough and moisten the lungs, phlegm and asthma. Prevent bronchitis cough, dry and sore throat, sputum not loose. Very suitable for eating as a snack, but do not eat too much.

4, peach, fall eating peach is "make up for autumn fat", the body is also more beneficial, can nourish yin and moisten the dryness, peach nutrition is also relatively good. According to Chinese medicine, peach is warm, with qi and blood, yin and Jin, cough and insect efficacy. The peaches in this season are sweet and crisp, very delicious.

5, after the fall, must eat less spicy stimulating foods, such as chili peppers, ginger, scallions, wine, etc., especially ginger, these foods are hot, in the dry fall more likely to cause fire. Eat more warm food is more beneficial to health.