I found that the thinner people around me love sports more and eat less, while the fat people, on the other hand, not only don't exercise, but also eat a lot. It is strange that they are not fat. Originally, I belonged to the kind of person who was not fat, but during the epidemic, I stayed at home every day, either sitting and playing with my mobile phone or lying down every day, so I suddenly gained more than ten kilograms, and I haven't lost weight yet. It's really too late to regret.

Watching others wear beautiful clothes, I can only choose to wear loose clothes. Some time ago, I was still imagining that summer is coming. It's so hot that I can lose weight without exercise or dieting. It's been so hot for two or three months, and instead of losing weight, I've gained some weight, so I've recently started exercising to lose weight, but I still can't lose weight. As a result, I found that I ate it wrong. It looked oily, but it was easy to eat meat often.

If you are losing weight, quickly check the food you eat to see if it is high in calories. If so, stop eating immediately, or you will only get fatter and fatter. Today, I counted several foods that are easy to gain weight. These foods look delicious and not too greasy. Many people like them. Do you like them?

First: cold rice noodles

It is very hot in summer, so we like to eat some cold and greasy food. Cold noodles are the most popular, cold and slippery, sour and spicy for appetizing. But what everyone should know is that if you want to lose weight, cold rice noodles can't be eaten because of high calories.

Because cold rice noodles are made of starch, it is easy to get fat if you eat too much starch, and after the cold rice noodles are made, the surface is brushed with edible oil. When mixing cold noodles, in order to increase the taste, a lot of Chili oil and sesame oil are added, so the heat of cold noodles is higher. Many people think that they won't gain meat after eating it, but it's all wet. In addition, some people like to eat cold rice noodles with sesame sauce, that is, a lot of sesame sauce is added to the cold rice noodles, so the heat is increased several times.

I like cold rice noodles very much. Don't eat cold rice noodles for a few days, but eat them several times a week. I always thought that eating cold rice noodles would not make me fat, but later I realized that I was wrong. It seems that in order to lose weight, I will stay away from cold rice noodles this summer.

Second: spicy strips

I don't know when spicy strips became so popular. Ordinary people love to eat, stars love to eat, and even foreigners love to eat our spicy strips. In summer, many people like to eat spicy strips. They always have no appetite because of the weather. Eating a pack of spicy strips is very appetizing and super enjoyable. However, if you are losing weight, don't eat spicy strips. Because spicy strips contain a lot of oil and seasonings, eating spicy strips has high calories and is a fattening food. Eating them often is equivalent to drinking oil.

Third: stir-fried chestnuts with sugar.

Every time I pass by the sugar-fried chestnut shop, I can't help but buy a catty to eat. It smells good, tastes sweet, continuous and delicious. I don't know why many female friends like to eat. Is it the essence of eating goods? However, in order to lose weight, I still don't want to eat. No matter how much I like it, I have to resist it, because chestnuts have high starch content and high calories, and they are fried with sugar. If I eat it often, I will gain weight.

Fourth: Crispy sesame seed cake

Cooked crispy sesame cakes don't look greasy. Many people think it doesn't matter if they eat too much, so they often eat in the morning or evening. In fact, they think this is wrong. Crispy sesame seed cakes don't look oily, but after knowing how to make them, they know that eating them will produce more meat. Pasta is made of flour and a lot of cooking oil and coated on it. This will not only make it crisp, but also multi-layered. But biscuits themselves are made of flour and contain a lot of cooking oil, which makes them easy to get fat, so try to eat as little as possible.