Liver belongs to wood, the color is green, eat more green food to nourish the liver.

Green represents vigorous spring, and wood elements correspond to green food. The taste is mainly sour.

Green food (not green food on the road) is rich in trace elements such as vitamin C, β-carotene, iron, selenium and molybdenum, and green vegetables can maintain the acid-base balance of human body. Keep the digestive tract clear. Maintain normal intestinal flora reproduction. Fruits rich in vitamin C, such as oranges, jujubes, kiwis, bananas, apples and strawberries. Vegetables include: spinach, coriander, rape, celery, lettuce, leek, broccoli, cucumber, green pepper, oil wheat, bracken, bitter vegetable and mung bean.

Liver-nourishing and spleen-nourishing foods can strengthen spleen and liver, regulate qi and blood circulation, prevent diseases and protect health. They are mostly used in spring, and are mainly warm and sweet foods, usually cereals, such as glutinous rice, black rice, sorghum and meat fish, such as beef, perch and crucian carp. They can be made into soup, porridge, tea and other delicacies, which can not only strengthen spleen and nourish liver, but also enjoy delicious food.

The qi and wind of the liver are aimed at anger. So calm down your anger to nourish your liver. As the saying goes, "smiling is better than taking medicine."