Millet is rich in nutrients, among which tryptophan is the first in cereal, and tryptophan has the function of regulating sleep. Taking millet gruel before going to bed can make people sleep peacefully.

Chinese medicine believes that millet has the effect of nourishing the heart and calming the nerves. Therefore, millet is also a good food for nourishing the heart and calming the nerves. For insomnia caused by poor gastrointestinal tract, its calming effect is obvious and it can be used to replace sleeping pills. Therefore, some people say that a bowl of millet porridge at night can make you sleep soundly.

Millet has high dietotherapy value, and can be cooked with lily, longan and medlar. It is a good dietotherapy food for aphtha, gastritis, insomnia and other diseases.

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