Eating pears can relieve people's sore throat when they feel uncomfortable. Pear, a fruit, has the functions of clearing away heat and toxic materials, moistening throat, relieving cough and relieving pain, and it is also a fruit suitable for all ages.

Second, ensure adequate sleep.

Many people suffer from excessive internal heat due to lack of sleep, so it is very important to ensure adequate sleep. Only by improving the quality of sleep and making people full of energy can the liver be effectively protected, thus avoiding getting angry and sore throat.

Third, strengthen exercise

Exercise is good for health. Exercise can promote blood circulation, accelerate human metabolism, enhance immunity, reduce the frequency of getting sick and getting angry, and thus relieve sore throat.

Fourth, keep the humidity of the air.

People will get angry if they stay in an air-conditioned room for a long time, because when the air conditioner is turned on, the indoor air is relatively dry, which will make people thirsty and have a sore throat. Therefore, to ensure the humidity in the room at ordinary times, a humidifier can be installed in the room.

Fifth, drink plenty of water.

Drinking water is the most direct and simple method for sore throat, because a large part of people get angry because of insufficient water in their bodies. After adding a certain amount of water, it can clear away heat and reduce fire, and relieve the problem of throat discomfort.

People who get angry in daily life will cause sore throat, which is related to factors such as excessive pressure in life, unhealthy diet, lack of exercise, dry weather and so on. In order to effectively relieve the sore throat, we can use the above methods to remove internal heat, promote body metabolism and restore the health of the throat.