* Food choice: choose high protein, low fat ingredients, such as beef, quail eggs, duck blood, tofu and so on. Try to avoid choosing high-calorie, high-fat ingredients, such as luncheon meat, fatty beef rolls, deep-fried bean puffs, fish skin, ham sausage, bacon and so on.

* Eating order: vegetables first, then protein, and finally the main food. This will ensure that the intake of calories and fat is kept at a low level.

* Matching: Choose a variety of ingredients to match, such as beef, sweet potatoes, lotus root slices, shiitake mushrooms, kelp, spinach, baby vegetables, tofu, etc. This will ensure a balanced nutrition.

* Seasoning: Choose low-calorie seasonings, such as chili oil, pepper oil, etc. Avoid high-calorie sauces, such as chili sauce and salad dressing.

* Eating environment: when dining in a spicy hot pot restaurant, you can choose to sit by the window, which can avoid inhaling too much fumes, while maintaining good ventilation.

* Eating time: try to eat at noon, avoid eating spicy hot at dinner, so as not to affect the sleep and digestion.

Overall, turning spicy hot pot into a fat loss meal requires work on food selection and matching, as well as paying attention to the order of eating and the use of seasonings. More attention should also be paid to the eating time and environment.