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What vegetables can be dried?
Vegetables that can be dried in the sun are: cabbage, eggplant, carrot, onion, spinach, potherb and so on.

List as follows:

1, dried Chinese cabbage

Dried Chinese cabbage is made from dried Chinese cabbage. Known as "sweet", "drenched", "soft" and "sweet", it is a traditional folk food custom in Lingnan area, especially in Guangzhou Pearl River Delta area, to use Chinese cabbage to make porridge and soup on a sultry day in mid-autumn. Dried Chinese cabbage can nourish the heart and regulate blood, relieve anxiety and thirst, and has the functions of eliminating dryness and heat, dredging the stomach, lowering qi and promoting digestion.

2. Dried eggplant

Dried eggplant is a special snack in the northeast of Jiangxi Province (Yingtan City, guixi city, Wannian County, Poyang County, leping city, Shangrao City, etc.). It combines fragrant, spicy, sweet and salty flavors, and its taste is tough and soft, and it will never be forgotten.

3. Dried radish

Dried radish refers to sun-dried radish, which is a kind of unique and easy-to-preserve dried vegetable loved by the domestic public. Rich in vitamin B, the iron content is higher than other foods except day lily. Dried radish is called preserved vegetable in Chaoshan, which is salty and crispy, promoting digestion and appetizing. It is also called Chaoshan Sanbao together with Chaoshan pickles and fish sauce. Shanghang dried radish is golden in color, tender in skin and crisp in meat, sweet and delicious, and it enjoys a good reputation in the early Ming Dynasty.

4. Dried potherb mustard

Salted leaves for consumption; Warm in nature and sweet in taste. It has the effects of detoxicating, detumescence, stimulating appetite, promoting digestion, warming the middle warmer and benefiting qi. It can be used for treating sores, carbuncle, swelling and pain, chest septum fullness, cough with excessive phlegm, swollen gums, constipation, etc. It can be made into stewed bean curd with potherb mustard, fried meat with potherb mustard and other dishes.

5. Dehydrated spinach

Dehydrated spinach is a natural or artificial drying method, which can reduce the water content in spinach, increase the concentration of soluble substances, prevent the activity of microorganisms, and also inhibit the activity of enzymes contained in spinach itself, so that the product can be preserved for a long time. Dehydrated spinach not only has a long shelf life, but also is small in size, light in weight, easy to carry and transport, and convenient to eat. It is one of the important vegetables in military supplies and tourism convenience foods. It also plays a certain role in regulating the supply of spinach in the off-peak season, and can also be used as foreign trade export commodities.

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