Benefits of drinking miscellaneous grains porridge:

1, cold and warm. Eating miscellaneous grains in cold winter also helps to resist the cold. Because millet, mung bean and other miscellaneous grains are mostly rich in vitamin B 1, this nutrient plays an important role in carbohydrate, fat and protein metabolism, which can increase the cold resistance of human body.

2. Control your weight. It is easy to gain weight in winter, and drinking a bowl of miscellaneous grains porridge every day can avoid this problem to some extent. Because miscellaneous grains porridge has a strong satiety, it can be eaten without being hungry for a long time, which helps to avoid excessive calorie intake and prevent obesity.

3. Prevent constipation. The dry weather in winter, coupled with people eating more meat, reduced activity, easy to constipation. Cereal porridge not only contains a certain amount of water, but also contains a lot of dietary fiber and resistant starch, which is helpful for clearing the bowels and relaxing bowels, and is very helpful for people with constipation. In addition, dietary fiber and resistant starch can promote the proliferation of beneficial bacteria in the large intestine and improve the intestinal microecological environment.

4. Protect blood vessels. In cold winter, cardiovascular and cerebrovascular diseases are also prone to high incidence. Drinking several bowls of miscellaneous grains porridge every day helps to protect blood vessels. Coarse grains with red, purple and black skins are good sources of anthocyanins, and barley and oats are also rich in β -glucan These substances help to prevent coronary heart disease, control blood cholesterol and protect blood vessels.

5, steady blood sugar. The blood sugar level is high in winter, and miscellaneous grains porridge has a positive effect on postprandial blood sugar regulation. Because miscellaneous grains porridge contains more dietary fiber and minerals, it helps to control blood sugar. In addition, eating miscellaneous grains and beans requires chewing, the digestion speed is slow, and the blood sugar after meals is relatively low.

6. Prevent drowsiness after meals. "Winter doesn't sleep in March". In this case, in addition to regular work and rest, it is recommended to drink a bowl of miscellaneous grains porridge every day. Because the vitamin B 1 rich in miscellaneous grains porridge helps the nervous system to work efficiently and maintain abundant physical strength.

Extended data:

Nutritional function of common coarse cereals;

1, Buckwheat: It is rich in health-care and curative cellulose, which contains vitamin P that other cereals do not have. It has the functions of softening blood vessels and lowering human blood fat and cholesterol, and has a good effect on preventing and treating hypertension, cardiovascular diseases and diabetes.

2, barley: contains a variety of vitamins and minerals, has the role of promoting metabolism and reducing gastrointestinal burden, but also enhances renal function, clearing heat and diuresis. Coix seed also has anti-cancer effect and can be used for adjuvant treatment of gastric cancer and cervical cancer.

3, black rice: it has the effect of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. When used as medicine, it has a good curative effect on dizziness, anemia, gray hair and eye diseases.

4. Euryale ferox: According to ancient medical books, it is a good food for "the baby is not old, and the old people eat for a long time". It has the characteristics of "tonic but not astringent" and "anti-dryness and not greasy", and is the first choice for tonic in autumn and winter.

5, Mairen: It has the effect of nourishing the heart and kidney, clearing away heat and quenching thirst, and is mainly used to treat upset thirst, diarrhea, carbuncle, traumatic bleeding, burns and so on.

6. Brown rice: refers to rice that still retains some external tissues, such as cortex, aleurone layer and germ, after rough processing and hulling. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, can effectively regulate metabolism and endocrine abnormalities in the body, and is helpful for treating anemia, constipation and purifying blood.

7. Red bean: It is rich in starch, so it is also called "Mi Dou". It has the functions of promoting fluid production, diuresis, detumescence and antiemesis, and is called "Heart Meridian Valley" by Li Shizhen.

8. Jujube: It has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and stomach. It is a good health nutrition for patients with spleen and stomach weakness, deficiency of qi and blood, fatigue and insomnia, and also has the functions of protecting liver, inhibiting cancer and resisting allergy.

9, longan: it has the effects of nourishing and strengthening the body, nourishing the heart and calming the nerves, nourishing blood and strengthening yang, strengthening the spleen and appetizing, moisturizing and beautifying.

People's Network-It is suitable for drinking miscellaneous grains porridge in winter. Counting Six Benefits of Drinking Cereal Porridge in Winter

People's Daily Online-Eating coarse grains often has four advantages. What kind of coarse cereal is best for you?