Introduction to how to make braised chicken

Introduction: Braised chicken is a home-cooked dish of Shandong cuisine. The main ingredient is chicken leg meat, stewed with green peppers, mushrooms, etc., and has a wonderful taste. , with the characteristics of delicious and tender meat. So, what does it do? What nutritional value does it have? Come take a look with me below!

How to make braised chicken:

1. Ingredients for braised chicken: chicken, 20 grams of black fungus, 6 mushrooms, dried chili, Red pepper, garlic, ginger, onion, beer, dark soy sauce, cooking wine, allspice, light soy sauce, sugar.

2. Specific steps for braised yellow chicken:

(1) Cleanly cut the three-yellow chicken into pieces, add an appropriate amount of ginger, cooking wine, five-spice powder, salt, light soy sauce, and oil and stir Mix evenly and marinate for 20 minutes.

(2) Soak the black fungus in warm water, wash it, tear it into equal-sized pieces by hand, drain the water and set aside.

(3) Wash the dried mushrooms, soak them in warm water, remove the unnecessary parts, drain and set aside.

(4) Wash the chives and cut them into long sections, cut the red pepper and dried chili pepper into small sections, cut the garlic into slices, and cut the ginger into shreds and set aside.

(5) Put an appropriate amount of oil in the pot. When the oil is hot, turn down the heat. Add in dried chili peppers, half of the red pepper, garlic slices, and shredded ginger. When the aroma is released, Fry the marinated chicken pieces until the surface of the chicken turns slightly brown, then take it out.

(6) Clean the pot just above the pot, add a little oil, put the mushrooms and fungus into the pot and stir-fry.

(7) Then pour the water for soaking the mushrooms into the pot, bring to a boil over high heat, and add an appropriate amount of dark soy sauce, light soy sauce, sugar and salt.

(8) Cover the pot over low heat for a few minutes, then pour in the chicken pieces, then half a bottle of beer, cover the pot and simmer over medium heat for more than ten minutes.

(9) After the juice is reduced, add the remaining red pepper and chives and stir-fry until they are cooked. Then you can put it on the plate.

You can imagine how delicious the crispy yellow chicken paired with black fungus and white mushrooms is.

The nutritional value of braised chicken

The nutritional value of braised chicken is so high because the side dishes and main dishes used in making this dish are very nutritious. It is not only extremely nutritious but also very effective. It can prevent many diseases for the human body.

1. Three-yellow chicken: Three-yellow chicken has a lot of protein content. Among the meats, it can be said to be one of the meats with the highest protein. It is a high-protein and low-fat food, and this protein is also very easy to eat. It is absorbed by the human body and has the effect of enhancing physical strength and strengthening the body. The content of methionine amino acids is also very high, which can make up for the lack of food you usually eat. Chicken also has a high vitamin C content. Although its vitamin C content is not that high compared to vegetables, its content is very high among meats.

2. Black fungus: Black fungus is one of the hottest foods in recent years. It has many functions. Here are the following briefly listed.

(1) The iron content in black fungus is extremely rich, so eating black fungus can nourish blood and improve the appearance of the skin, make the skin rosy and prevent and treat iron deficiency anemia.

(2) Black fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent and treat atherosclerosis and coronary heart disease.

(3) The colloid in black fungus can absorb and concentrate dust and impurities remaining in the human digestive system and excrete them out of the body, thus playing a role in clearing the stomach and intestines. It also has a relatively significant function of resolving foreign bodies such as stones.

(4) Black fungus contains anti-tumor active substances, which can enhance the body’s immune function and prevent and fight cancer.

3. Shiitake mushrooms: Delay aging. This is because the water extract of Shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.

Anti-cancer and anti-cancer: Shiitake mushrooms contain double-stranded ribonucleic acid, which can produce interferons with anti-cancer effects after entering the human body. Lentinan can promote the production of T lymphocytes, improve their killing activity, and naturally improve the body's immune function. Not only that, it also has the effects of lowering blood pressure, blood fat, and cholesterol. This is because shiitake mushrooms contain purine, choline, chromine, oxidase, and certain nucleic acid substances.

The reason why braised chicken has such good nutritional value and has so many effects is thanks to the help of these ingredients. They are all the best in meat and the best in vegetables. ;