1, stewed old duck soup with white gourd, ginger and yaozhu
Ingredients: a catty of wax gourd, one or two pieces of Jiang Yaozhu, one old duck, three or two pieces of lean pork, one piece of dried tangerine peel and a little salt.
Practice: Jiang Yaozhu is soaked and the continent is contending. Wax gourd with skin and melon kernel, contended, cut into thick slices. Wash the old duck, remove hair and viscera, cut off the head and tail of the duck, open the edge, cut into four pieces, and roll in boiling water for five minutes. Wash lean pork and dried tangerine peel. Add water to the earthenware pot, boil it with strong fire until the water boils, then add the ingredients, continue to boil it for three hours with medium fire, add a little salt to taste, and serve.
Efficacy: This soup has the functions of clearing away heat, promoting fluid production, nourishing and beautifying. If you have weakness, deficiency, lack of body fluid and dry skin noise, you can use this soup as a diet therapy.
2. Bitter gourd, soybean and lily ribs soup
Ingredients: 500g of bitter gourd, 80g of soybean, 30g of fresh lily, 400g of pork ribs and 4 slices of ginger.
Practice: Wash bitter gourd, remove seeds and cut into thick pieces; Soak soybeans and wash them; Wash fresh lily; Wash pork ribs and cut into sections. First, put pork ribs, ginger, soybeans and bitter gourd in a earthenware pot, add 2500ml of clear water (about 10 bowl), and after boiling with strong fire, simmer for about 1 hour, add fresh lilies and cook for about 10 minute, and add appropriate amount of salt. This quantity can be used by 3-4 people.
Efficacy: Bitter gourd, soybean and lily sparerib soup is a clear and nourishing soup commonly used in Guangdong folk, especially in Chaoshan area in summer. Now, on this basis, lily is added to moisten the lungs, which makes it more nourishing and moistening the lungs, more peaceful, can clear away heat without damaging yang, can replenish and is not greasy, and is a clean and delicious family soup suitable for all ages.
3, hawthorn lotus leaf sparerib soup
Ingredients: 50 grams of hawthorn, one corner of fresh lotus leaf, 600 grams of ribs, two pieces of ebony, and 50 grams of raw coix seed.
Practice: Select ribs for soup, wash, splash and chop; Soaking Fructus Crataegi, Mume Fructus and Semen Coicis in clear water, and washing; Wash fresh lotus leaves with clean water. Put hawthorn, sparerib, dark plum and raw coix seed in a earthenware pot, add appropriate amount of water, and boil over strong fire until the water boils, then switch to medium fire for about three hours, then add fresh lotus leaves and boil slightly, season with salt, and serve.
Efficacy: Hawthorn has the function of appetizing and helping digestion; Lotus leaves can clear away heat and relieve summer heat, and ebony can quench thirst; Raw coix seed is beneficial to dehumidification, and combined with nourishing ribs, the boiled soup has the function of relieving summer heat, strengthening stomach and tonifying.
4. Fish soup with zucchini and yuba
Ingredients: 500g of local crucian carp, 2 zucchini, 80g of yuba, 3 slices of ginger and 8 bowls of water.
Practice: Wash the zucchini, peel and cut into thick pieces; Wash yuba, soak until soft, and cut into sections; Slaughter and wash the crucian carp, scrape the black film in the abdomen, drain the water and fry it on both sides with a little oil; Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn to slow fire and bring to a boil for one hour. Season with salt and drink.
Efficacy: relieving summer heat, stimulating appetite, invigorating spleen and intestine, removing accumulation and losing weight. Jiegua, also known as Maogua, is a seasonal melon and vegetable in summer, with tender and smooth meat.