1, women eat cherries benefits. Cherries promote blood generation cherry high iron content, located in a variety of fruits. Iron is the synthesis of human hemoglobin, myoglobin raw materials, in the human body immunity, protein synthesis and energy metabolism and other processes, plays an important role, but also with the brain and nerve function, aging process has a close relationship. Cherry is rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C and so on than apples, pears, especially high iron content, commonly used cherry juice coated face and wrinkles, can make the facial skin red, white, wrinkles and eliminate spots. Cherry is a fruit containing iron and carotene more, it is very rich in nutrition, on the gas and blood can play the role of blood and kidney, eat 200-300 grams before meals can regulate the function of the stomach and intestines, the poor digestive function is very good. Cherries are rich in vitamin C can moisturize and whiten the skin, effectively resisting the formation of melanin. In addition, the fruit acids contained in cherries can also promote the formation of the stratum corneum.

2, cherry food taboos. Increased secretion of gastric acid on an empty stomach, when combined with pectin and soluble substances in cherries, gastric acid produces insoluble deposits, leading to indigestion or diarrhea.

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