Practicing yoga does not affect a woman's normal menstrual cycle. First of all, the normal cycle of menstruation depends on the charge of the brain, which sends out instructions and the ovaries perform the function. When the ovaries are functioning properly, the endometrium undergoes cyclic peeling and regular menstruation occurs. Emotional stability in women ensures that the menstrual cycle can come and go normally. When practicing yoga, most of them require the ability to calm the mind down. It is important for women to practice yoga in a happy mood in order to keep their emotions stable and the brain functioning normally, which can help women to have a normal menstrual cycle. In addition, practicing yoga has many asanas that can improve the blood supply to the pelvis and can promote blood circulation in the pelvis. Therefore, it does not affect the normal menstrual cycle, but rather increases the blood supply to the pelvis and improves the appearance of women with uterine cold, abnormal leukorrhea, and menstrual cramps and these phenomena.