Breakfast through a reasonable arrangement, the same can achieve the role of weight loss, then what kind of breakfast can achieve the purpose of weight loss? 1. Calorie: 377 calories boiled egg a green cabbage package a bag of milk Experts pointed out that the calorie of breakfast should be controlled within 400 grams, only then and supplemental nutrition at the same time can also achieve the purpose of weight loss. Eggs are essential for breakfast, a boiled egg calories in 77 calories, and a green vegetable contains 100 calories, and eat green vegetables in the morning can also be a one-time supplement to the demand for vegetables and carbohydrates. Breakfast should also pay attention to more protein, so milk is also an essential breakfast, a cup of 250ml of milk containing 200 calories, in addition to effectively replenish the protein at the same time not to get fat. 2. calories: 363 calories oatmeal 50g apple a yogurt 100g marinated beef 50g Many women often choose oatmeal as a breakfast staple, and think that eating more will not be fat, but in 100g of oats contains as much as 367 calories, so the oatmeal intake should be controlled at about 50g. Breakfast can also add an apple, its calorie is very low, 100g apple just 52 calories, and in the apple is also rich in fiber, can let you continue to maintain a sense of satiety. In this breakfast you can also add a 100g of yogurt, it is only 72 calories, is one of the core food for weight loss. And the right amount of yogurt can also help improve the intestinal flora, so that the fragile intestines of modern people are healthier. 3. Calories: 330 calories Ham and egg sandwich 150g black coffee cup Ham sandwich is the most taboo for many people to lose weight women with a breakfast, always feel that contains a lot of calories, in fact, you just need to remove the cheese, fried eggs replaced with poached eggs, it becomes a delicious low-calorie sandwiches. About 150g of ham and egg sandwiches, its calories are only 300 calories, and lettuce, tomatoes within the sandwich can also be supplemented with vitamins. Black coffee is also very low calorie, 100g of black coffee only 142 calories, and each time only about 20g intake, the calorie is only about 30 calories.